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Ronessa Mc'adam's career best to date is 330 kg, set in 2024 at age 38. Their total grew 17.5 kg over 0.8 years between their first meet and that mark (~21.7 kg/year). Career variance was 79% squat-driven.
Career-best meet: Senior Nationals · GAPLF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-02-18 | Novices and Juniors | Raw | 112.5 | 50 | 150 | 312.5 | 322.35 |
| 2024-05-19 | Intermediates and Masters | Raw | 117.5 | 50 | 150 | 317.5 | 330.64 |
| 2024-08-18 | Raw Nationals | Raw | 120 | 50 | 147.5 | 317.5 | 331.22 |
| 2024-12-08 | Senior Nationals | Raw | 120 | 52.5 | 157.5 | 330 | 341.27 |
| 2025-08-24 | Raw Nationals | Raw | 127.5 | 52.5 | 145 | 325 | 333.82 |
| 2025-11-30 | Senior Nationals | Raw | 127.5 | 52.5 | 147.5 | 327.5 | 337.25 |
vs Raw · 69 kg class · open · drug-tested