Denis Pentsov

Male · Born 1994

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Best total

510 kg

Single-ply · 74 kg · 18-19 · drug-tested · 2011

Best squat

185 kg

Single-ply · 74 kg · 18-19 · drug-tested · 2011

Best bench

140 kg

Single-ply · 74 kg · 18-19 · drug-tested · 2011

Best deadlift

185 kg

Single-ply · 74 kg · 18-19 · drug-tested · 2011

Best DOTS

379.37

Single-ply · 74 kg · 18-19 · drug-tested · 2011

Denis Pentsov's career best to date is 510 kg, set in 2011 at age 17. Career variance was 92% squat-driven.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-11-19	Fitness Land Cup	Raw	145	130	180	455	326.43
2011-12-17	Rostov Oblast Powerlifting Championships	Single-ply	185	140	185	510	379.37
2011-12-17	Rostov Oblast Bench Press Championships	Single-ply	—	130	—	—	96.7
2012-02-23	Rostov Oblast Raw Bench Press Championships	Raw	—	130	—	—	95.09
2012-03-10	Southern Federal District Championships	Raw	130	125	180	435	316.75
2012-12-22	Rostov Oblast Bench Press Championships	Single-ply	—	127.5	—	—	94.84
2014-02-23	Taganrog Power All-Around Championships	Raw	—	117.5	—	—	88.35
2015-12-19	Rostov Oblast Bench Press Championships	Single-ply	—	112.5	—	—	82.14

Rostov Oblast Bench Press Championships
FPR · 2015-12-19 · 74 kg classSingle-ply3rd place
ROS, Russian Federation
Squat —Bench 112.5 kgDead —Total —Dots 82.14
Taganrog Power All-Around Championships
FPR · 2014-02-23 · 74 kg classRaw4th place
ROS, Russian Federation
Squat —Bench 117.5 kgDead —Total —Dots 88.35
All-Around Championships
FPR · 2013-02-23Raw11th place
ROS, Russian Federation
Squat —Bench —Dead —Total —
Rostov Oblast Bench Press Championships
FPR · 2012-12-22 · 74 kg classSingle-ply2nd place
ROS, Russian Federation
Squat —Bench 127.5 kgDead —Total —Dots 94.84
Southern Federal District Championships
WPC-RUS · 2012-03-10 · 75 kg classRaw1st place
ROS, Russian Federation
Squat 130 kgBench 125 kgDead 180 kgTotal 435 kgDots 316.75
Rostov Oblast Raw Bench Press Championships
FPR · 2012-02-23 · 74 kg classRaw4th place
ROS, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 95.09
Rostov Oblast Powerlifting Championships
FPR · 2011-12-17 · 74 kg classSingle-ply4th place
ROS, Russian Federation
Squat 185 kgBench 140 kgDead 185 kgTotal 510 kgDots 379.37
Rostov Oblast Bench Press Championships
FPR · 2011-12-17 · 74 kg classSingle-ply3rd place
ROS, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 96.70
Fitness Land Cup
WPC-RUS · 2011-11-19 · 75 kg classRaw1st place
KDA, Russian Federation
Squat 145 kgBench 130 kgDead 180 kgTotal 455 kgDots 326.43