Louise K Whelan

Compare

UnclaimedABSEPFIDFPAIPFIrishPFNIPFWDFPF

Female · Born 1982 · Ireland

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

522.5 kg

Wraps · 40-44 · 2023

Best squat

202.5 kg

Wraps · 40-44 · 2023

Best bench

117.5 kg

Wraps · 40-44 · 2023

Best deadlift

202.5 kg

Wraps · 40-44 · 2023

Best DOTS

480.78

Wraps · 40-44 · 2023

Career summary

Louise K Whelan's career best to date is 522.5 kg, set in 2023 at age 41. Their total grew 170 kg over 8.0 years between their first meet and that mark (~21.4 kg/year). Career variance was 58% squat-driven.

Career-best meet: Series 15 · ABS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-02-21	National Single Lift Championships	Raw	—	72.5	—	—	70.61
2015-12-05	All Ireland Classic	Raw	130	72.5	150	352.5	350.95
2016-02-27	National Championships	Raw	142.5	72.5	160	375	374.49
2016-06-19	World Classic Powerlifting Championships	Raw	150	77.5	172.5	400	401.32
2017-06-14	World Classic Powerlifting Championships	Raw	142.5	85	167.5	395	394.53
2018-08-25	Pro	Wraps	175	92.5	187.5	455	429.8
2018-11-24	European Classic Powerlifting Championships	Raw	157.5	92.5	177.5	427.5	398.66
2019-06-04	World Classic Powerlifting Championships	Raw	160	95	185	440	410.07
2019-12-01	Powerlifting Series 3	Wraps	177.5	100	192.5	470	436.73
2020-11-29	Powerlifting Series 5	Wraps	190	105	187.5	482.5	444.23
2021-08-14	Series 7	Wraps	200	115	200	515	473.88
2021-11-27	Pro	Wraps	180	105	185	470	454.91
2021-12-18	Last Chance	Raw	140	90	160	390	376.44
2022-08-12	Pro	Wraps	192.5	105	187.5	485	452.55
2023-05-07	Series 13	Wraps	190	112.5	192.5	495	445.3
2023-11-18	Series 15	Wraps	202.5	117.5	202.5	522.5	480.78

Competition history · 22 meets

Series 15
ABS · 2023-11-18Wraps2nd place
Ireland
Squat 202.5 kgBench 117.5 kgDead 202.5 kgTotal 522.5 kgDots 480.78
Series 13
ABS · 2023-05-07Wraps3rd place
SCOTLAND
Squat 190 kgBench 112.5 kgDead 192.5 kgTotal 495 kgDots 445.30
Pro
ABS · 2022-08-12Wraps12th place
Ireland
Squat 192.5 kgBench 105 kgDead 187.5 kgTotal 485 kgDots 452.55
Last Chance
IrishPF · 2021-12-18 · 84 kg classRaw1st place
Ireland
Squat 140 kgBench 90 kgDead 160 kgTotal 390 kgDots 376.44
Pro
ABS · 2021-11-27Wraps6th place
Ireland
Squat 180 kgBench 105 kgDead 185 kgTotal 470 kgDots 454.91
Series 7
ABS · 2021-08-14 · 90 kg classWraps2nd place
Ireland
Squat 200 kgBench 115 kgDead 200 kgTotal 515 kgDots 473.88
Powerlifting Series 5
ABS · 2020-11-29 · 84 kg classWraps1st place
Ireland
Squat 190 kgBench 105 kgDead 187.5 kgTotal 482.5 kgDots 444.23
Powerlifting Series 3
ABS · 2019-12-01 · 84 kg classWraps1st place
Ireland
Squat 177.5 kgBench 100 kgDead 192.5 kgTotal 470 kgDots 436.73
World Classic Powerlifting Championships
IPF · 2019-06-04 · 84 kg classRaw13th place
Sweden
Squat 160 kgBench 95 kgDead 185 kgTotal 440 kgDots 410.07
National Championships
IrishPF · 2019-02-09 · 84 kg classRaw2nd place
Ireland
Squat —Bench —Dead —Total —Dots 413.89
European Classic Powerlifting Championships
EPF · 2018-11-24 · 84 kg classRaw7th place
Lithuania
Squat 157.5 kgBench 92.5 kgDead 177.5 kgTotal 427.5 kgDots 398.66
Pro
ABS · 2018-08-25 · 84 kg classWraps7th place
Ireland
Squat 175 kgBench 92.5 kgDead 187.5 kgTotal 455 kgDots 429.80
All Irelands
IrishPF · 2018-06-03 · 84 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 410.22
National Championships
IrishPF · 2017-07-29 · 72 kg classRaw3rd place
Ireland
Squat —Bench —Dead —Total —Dots 406.33
World Classic Powerlifting Championships
IPF · 2017-06-14 · 72 kg classRaw17th place
Belarus
Squat 142.5 kgBench 85 kgDead 167.5 kgTotal 395 kgDots 394.53
IPF-NIPF All Irelands
IrishPF · 2016-11-26 · 72 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 406.33
World Classic Powerlifting Championships
IPF · 2016-06-19 · 72 kg classRaw7th place
TX, United States of America
Squat 150 kgBench 77.5 kgDead 172.5 kgTotal 400 kgDots 401.32
National Championships
IrishPF · 2016-02-27 · 72 kg classRaw1st place
Ireland
Squat 142.5 kgBench 72.5 kgDead 160 kgTotal 375 kgDots 374.49
All Ireland Classic
NIPF · 2015-12-05 · 72 kg classRaw1st place
N.IRELAND
Squat 130 kgBench 72.5 kgDead 150 kgTotal 352.5 kgDots 350.95
Open Championships
IrishPF · 2015-08-08 · 72 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 368.37
European Powerlifting Championships
WDFPF · 2015-04-18 · 80 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 359.46
National Single Lift Championships
IDFPA · 2015-02-21 · 80 kg classRaw1st place
Ireland
Squat —Bench 72.5 kgDead —Total —Dots 70.61

Louise K Whelan

Is this you?

Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks