Tahlia Appleton

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UnclaimedAPUAusPL

Female · Born 1993 · Australia

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Career highlights

Best total

242.5 kg

Raw · 60 kg · 24-34 · drug-tested · 2023

Best squat

90 kg

Raw · 60 kg · 24-34 · drug-tested · 2023

Best bench

42.5 kg

Raw · 60 kg · 24-34 · drug-tested · 2023

Best deadlift

110 kg

Raw · 60 kg · 24-34 · drug-tested · 2023

Best DOTS

280.91

Raw · 52 kg · 24-34 · drug-tested · 2020

Career summary

Tahlia Appleton's career best to date is 242.5 kg, set in 2023 at age 30. Their total grew 12.5 kg over 3.8 years between their first meet and that mark (~3.3 kg/year).

Career-best meet: StrengthHQ Christmas Cup Tested · AusPL

Where this lifter ranks

In Australia, all-time

vs Raw · 60 kg class · open · Australia · drug-tested + not tested

Current cohort

vs Raw · 60 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-02-23	Melbourne Open	Raw	90	40	100	230	280.91
2023-12-10	StrengthHQ Christmas Cup Tested	Raw	90	42.5	110	242.5	278.15

Competition history · 4 meets

StrengthHQ Christmas Cup Tested
AusPL · 2023-12-10 · 60 kg classRaw3rd place
VIC, Australia
Squat 90 kgBench 42.5 kgDead 110 kgTotal 242.5 kgDots 278.15
VIC Last Chance Qualifier
AusPL · 2022-05-01 · 60 kg classRaw2nd place
VIC, Australia
Squat —Bench —Dead —Total —Dots 255.77
VIC State Titles
AusPL · 2021-07-04 · 56 kg classRaw2nd place
VIC, Australia
Squat —Bench —Dead —Total —Dots 255.78
Melbourne Open
APU · 2020-02-23 · 52 kg classRaw4th place
VIC, Australia
Squat 90 kgBench 40 kgDead 100 kgTotal 230 kgDots 280.91