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Paul Quan's career best to date is 472.5 kg, set in 2024 at age 59. Their total grew 35 kg over 1.7 years between their first meet and that mark (~20.4 kg/year). Career variance was 81% squat-driven.
Career-best meet: Drug Tested National Championships · AusPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-02 | Strength Quest II | Raw | 140 | 127.5 | 170 | 437.5 | 290.93 |
| 2023-12-02 | QLD Christmas Cup Tested | Raw | 145 | 122.5 | 175 | 442.5 | 302.92 |
| 2024-03-23 | QLD DT State Championships | Raw | 150 | 130 | 180 | 460 | 313.12 |
| 2024-06-20 | Drug Tested National Championships | Raw | 160 | 130 | 182.5 | 472.5 | 321.18 |
| 2025-04-26 | Mountaintop Rumble | Raw | 162.5 | 125 | 177.5 | 465 | 317.19 |
| 2025-08-22 | National Championships | Raw | 157.5 | 125 | 182.5 | 465 | 321.83 |
| 2025-10-05 | ZeroW Gravatty | Raw | 160 | 127.5 | 182.5 | 470 | 322.9 |
vs Raw · 82.5 kg class · masters-3 · Australia · drug-tested + not tested
vs Raw · 82.5 kg class · masters-3 · drug-tested + not tested
vs Raw · 82.5 kg class · masters-2 · drug-tested