Rosalie Watson

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UnclaimedCPU NZPF

Female · Born 1990 · New Zealand

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Career highlights

Best total

420 kg

Raw · 76 kg · 24-34 · drug-tested · 2024

Best squat

145 kg

Raw · 76 kg · 24-34 · drug-tested · 2024

Best bench

95 kg

Raw · 76 kg · 24-34 · drug-tested · 2024

Best deadlift

180 kg

Raw · 76 kg · 24-34 · drug-tested · 2024

Best DOTS

422.46

Raw · 69 kg · 24-34 · drug-tested · 2023

Career summary

Rosalie Watson's career best to date is 420 kg, set in 2024 at age 34. Their total grew 115 kg over 12.6 years between their first meet and that mark (~9.1 kg/year). Career variance was 52% deadlift-driven.

Career-best meet: National Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-02-11	Central Districts Novice 3-Lift & Bench Press	Wraps	105	70	130	305	317.07
2012-04-01	Central Districts Powerlifting Championships	Wraps	105	65	140	310	323.11
2012-06-01	Central Districts Classic Competition & Bench Press Championships	Raw	102.5	70	140	312.5	331.05
2012-11-24	Bledisbro Open	Single-ply	115	80	135	330	346.42
2014-03-15	Masterton Novice Competition	Raw	100	75	137.5	312.5	329.84
2014-04-05	Central Districts Championship	Raw	105	80	132.5	317.5	338.87
2015-04-11	Central Districts Regional Championships	Raw	122.5	80	137.5	340	351.62
2015-07-13	National Powerlifting Championships	Raw	125	80	137.5	342.5	355.49
2015-11-21	Bledisbro Open	Raw	115	80	140	335	346.33
2015-11-21	CDPA Bench Press Championships	Raw	—	65	—	—	67.05
2016-04-23	CDPA Regional Championships	Raw	120	77.5	135	332.5	346.87
2017-04-22	CDPA Powerlifting Championships	Raw	130	80	145	355	375.38
2017-06-10	North Island Powerlifting Championships	Raw	125	80	150	355	379.98
2017-11-17	Bledisbro Powerhouse Open	Raw	105	70	125	300	287.51
2019-04-06	Auckland Powerlifting Championships	Raw	122.5	82.5	150	355	384.05
2019-08-22	Nationals	Raw	125	85	160	370	399.3
2019-11-23	Auckland Classic Cup	Raw	120	87.5	155	362.5	393.32
2021-04-10	Auckland Powerlifting Championships	Raw	132.5	93	162.5	388	403
2022-03-26	Auckland Powerlifting Championships	Raw	130	92.5	165	387.5	397.35
2023-09-06	New Zealand Nationals	Raw	145	92.5	175	412.5	422.46
2024-07-05	North Island Championships	Raw	135	87.5	172.5	395	392.9
2024-09-16	National Championships	Raw	145	95	180	420	410.38

Competition history · 25 meets

National Championships
NZPF · 2024-09-16 · 76 kg classRaw3rd place
WKO, New Zealand
Squat 145 kgBench 95 kgDead 180 kgTotal 420 kgDots 410.38
North Island Championships
NZPF · 2024-07-05 · 76 kg classRaw2nd place
MWT, New Zealand
Squat 135 kgBench 87.5 kgDead 172.5 kgTotal 395 kgDots 392.90
New Zealand Nationals
NZPF · 2023-09-06 · 69 kg classRaw4th place
CAN, New Zealand
Squat 145 kgBench 92.5 kgDead 175 kgTotal 412.5 kgDots 422.46
Auckland Powerlifting Championships
NZPF · 2022-03-26 · 69 kg classRaw3rd place
AKL, New Zealand
Squat 130 kgBench 92.5 kgDead 165 kgTotal 387.5 kgDots 397.35
Auckland Powerlifting Championships
NZPF · 2021-04-10 · 69 kg classRaw4th place
AKL, New Zealand
Squat 132.5 kgBench 93 kgDead 162.5 kgTotal 388 kgDots 403.00
Auckland Classic Cup
NZPF · 2019-11-23 · 63 kg classRaw2nd place
AKL, New Zealand
Squat 120 kgBench 87.5 kgDead 155 kgTotal 362.5 kgDots 393.32
Nationals
NZPF · 2019-08-22 · 63 kg classRaw2nd place
AKL, New Zealand
Squat 125 kgBench 85 kgDead 160 kgTotal 370 kgDots 399.30
Auckland Powerlifting Championships
NZPF · 2019-04-06 · 63 kg classRaw3rd place
AKL, New Zealand
Squat 122.5 kgBench 82.5 kgDead 150 kgTotal 355 kgDots 384.05
Bledisbro Powerhouse Open
NZPF · 2017-11-17 · 84 kg classRaw5th place
WGN, New Zealand
Squat 105 kgBench 70 kgDead 125 kgTotal 300 kgDots 287.51
North Island Powerlifting Championships
NZPF · 2017-06-10 · 72 kg classRaw2nd place
AKL, New Zealand
Squat 125 kgBench 80 kgDead 150 kgTotal 355 kgDots 379.98
CDPA Powerlifting Championships
NZPF · 2017-04-22 · 72 kg classRaw2nd place
WGN, New Zealand
Squat 130 kgBench 80 kgDead 145 kgTotal 355 kgDots 375.38
CDPA Regional Championships
NZPF · 2016-04-23 · 72 kg classRaw1st place
WGN, New Zealand
Squat 120 kgBench 77.5 kgDead 135 kgTotal 332.5 kgDots 346.87
Bledisbro Open
NZPF · 2015-11-21 · 72 kg classRaw4th place
WGN, New Zealand
Squat 115 kgBench 80 kgDead 140 kgTotal 335 kgDots 346.33
CDPA Bench Press Championships
NZPF · 2015-11-21 · 72 kg classRaw1st place
MWT, New Zealand
Squat —Bench 65 kgDead —Total —Dots 67.05
National Powerlifting Championships
NZPF · 2015-07-13 · 72 kg classRaw3rd place
AKL, New Zealand
Squat 125 kgBench 80 kgDead 137.5 kgTotal 342.5 kgDots 355.49
Central Districts Regional Championships
NZPF · 2015-04-11 · 72 kg classRaw1st place
HKB, New Zealand
Squat 122.5 kgBench 80 kgDead 137.5 kgTotal 340 kgDots 351.62
National Powerlifting Championships
NZPF · 2014-08-06 · 72 kg classRaw1st place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 338.98
Central Districts Championship
NZPF · 2014-04-05 · 72 kg classRaw1st place
WGN, New Zealand
Squat 105 kgBench 80 kgDead 132.5 kgTotal 317.5 kgDots 338.87
Masterton Novice Competition
NZPF · 2014-03-15 · 72 kg classRaw1st place
WGN, New Zealand
Squat 100 kgBench 75 kgDead 137.5 kgTotal 312.5 kgDots 329.84
Taranis Challenge
CPU · 2013-09-08 · 72 kg classRaw1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 337.27
Bledisbro Open
NZPF · 2012-11-24 · 72 kg classSingle-ply1st place
WGN, New Zealand
Squat 115 kgBench 80 kgDead 135 kgTotal 330 kgDots 346.42
National Powerlifting Championships
NZPF · 2012-08-05 · 72 kg classSingle-ply4th place
OTA, New Zealand
Squat —Bench —Dead —Total —Dots 326.06
Central Districts Classic Competition & Bench Press Championships
NZPF · 2012-06-01 · 72 kg classRaw1st place
WGN, New Zealand
Squat 102.5 kgBench 70 kgDead 140 kgTotal 312.5 kgDots 331.05
Central Districts Powerlifting Championships
NZPF · 2012-04-01 · 72 kg classWraps1st place
WGN, New Zealand
Squat 105 kgBench 65 kgDead 140 kgTotal 310 kgDots 323.11
Central Districts Novice 3-Lift & Bench Press
NZPF · 2012-02-11 · 72 kg classWraps1st place
WGN, New Zealand
Squat 105 kgBench 70 kgDead 130 kgTotal 305 kgDots 317.07

Rosalie Watson

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Career highlights

Career summary

Progression

Competition history · 25 meets

Where this lifter ranks

Where this lifter ranks