Lydia Forrest

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Female · Born 1998 · United Kingdom

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Career highlights

Best total

310 kg

Raw · 57 kg · 20-23 · drug-tested · 2019

Best squat

115 kg

Raw · 57 kg · 20-23 · drug-tested · 2019

Best bench

67.5 kg

Raw · 57 kg · 20-23 · drug-tested · 2019

Best deadlift

135 kg

Raw · 57 kg · 20-23 · drug-tested · 2019

Best DOTS

372.51

Raw · 52 kg · 20-23 · drug-tested · 2019

Career summary

Lydia Forrest's career best to date is 310 kg, set in 2019 at age 21. Their total grew 110 kg over 1.5 years between their first meet and that mark (~71.7 kg/year). 2.4-year gap in their competition record between 2021 and 2023. Career variance was 58% deadlift-driven.

Career-best meet: Women's All England Powerlifting Championships · EPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-07-02	South East Push Pull	Raw	—	37.5	90	—	147.61
2017-11-11	South East Novice & Junior	Raw	75	37.5	87.5	200	232.51
2017-11-25	British Junior Classic Championships	Raw	100	42.5	100	242.5	279.12
2018-01-27	South Midlands Open	Raw	102.5	45	100	247.5	291.41
2018-03-31	British Women's University Powerlifting Championships	Raw	100	45	105	250	306.16
2018-06-02	South East Classic Championships	Raw	100	48	105	253	311.74
2018-06-23	English Bench Press Championships	Raw	—	50	—	—	61.27
2018-07-22	South East Push Pull	Raw	—	47.5	100	—	179.55
2018-07-29	English Inter-Divisional	Raw	105	47.5	107.5	260	314.82
2018-09-22	British Junior Women's Powerlifting Championships	Raw	105	52.5	122.5	280	342.67
2018-11-17	South East Open	Raw	107.5	55	125	287.5	350.9
2019-02-23	British Classic Bench Press Championships	Raw	—	60	—	—	69.51
2019-04-13	British University Championships	Raw	115	65	127.5	307.5	355.59
2019-05-25	Women's All England Powerlifting Championships	Raw	112.5	62.5	135	310	361.04
2019-06-22	English Bench Press Championships	Raw	—	62.5	—	—	72.88
2019-08-07	European Classic Bench Press Championships	Raw	—	62.5	—	—	73.3
2019-09-15	Commonwealth Championships	Raw	—	67.5	—	—	80.05
2019-11-02	South East Open	Raw	112.5	62.5	130	305	372.51
2021-07-17	South East Classic	Raw	112.5	65	130	307.5	367.07
2023-12-02	Crazy Strength Comp	Raw	105	57.5	130	292.5	341.89

Competition history · 20 meets

Crazy Strength Comp
EPA · 2023-12-02 · 57 kg classRaw2nd place
SW, United Kingdom
Squat 105 kgBench 57.5 kgDead 130 kgTotal 292.5 kgDots 341.89
South East Classic
EPA · 2021-07-17 · 57 kg classRaw2nd place
United Kingdom
Squat 112.5 kgBench 65 kgDead 130 kgTotal 307.5 kgDots 367.07
South East Open
EPA · 2019-11-02 · 52 kg classRaw1st place
United Kingdom
Squat 112.5 kgBench 62.5 kgDead 130 kgTotal 305 kgDots 372.51
Commonwealth Championships
CommonwealthPF · 2019-09-15 · 57 kg classRaw2nd place
Canada
Squat —Bench 67.5 kgDead —Total —Dots 80.05
European Classic Bench Press Championships
EPF · 2019-08-07 · 57 kg classRaw5th place
Luxembourg
Squat —Bench 62.5 kgDead —Total —Dots 73.30
English Bench Press Championships
EPA · 2019-06-22 · 57 kg classRaw1st place
United Kingdom
Squat —Bench 62.5 kgDead —Total —Dots 72.88
Women's All England Powerlifting Championships
EPA · 2019-05-25 · 57 kg classRaw5th place
United Kingdom
Squat 112.5 kgBench 62.5 kgDead 135 kgTotal 310 kgDots 361.04
British University Championships
BP · 2019-04-13 · 57 kg classRaw6th place
United Kingdom
Squat 115 kgBench 65 kgDead 127.5 kgTotal 307.5 kgDots 355.59
British Classic Bench Press Championships
BP · 2019-02-23 · 57 kg classRaw1st place
United Kingdom
Squat —Bench 60 kgDead —Total —Dots 69.51
South East Open
EPA · 2018-11-17 · 52 kg classRaw1st place
United Kingdom
Squat 107.5 kgBench 55 kgDead 125 kgTotal 287.5 kgDots 350.90
British Junior Women's Powerlifting Championships
BP · 2018-09-22 · 52 kg classRaw8th place
United Kingdom
Squat 105 kgBench 52.5 kgDead 122.5 kgTotal 280 kgDots 342.67
English Inter-Divisional
EPA · 2018-07-29 · 57 kg classRaw3rd place
United Kingdom
Squat 105 kgBench 47.5 kgDead 107.5 kgTotal 260 kgDots 314.82
South East Push Pull
EPA · 2018-07-22 · 57 kg classRaw1st place
United Kingdom
Squat —Bench 47.5 kgDead 100 kgTotal —Dots 179.55
English Bench Press Championships
EPA · 2018-06-23 · 52 kg classRaw1st place
United Kingdom
Squat —Bench 50 kgDead —Total —Dots 61.27
South East Classic Championships
EPA · 2018-06-02 · 52 kg classRaw1st place
United Kingdom
Squat 100 kgBench 48 kgDead 105 kgTotal 253 kgDots 311.74
British Women's University Powerlifting Championships
BP · 2018-03-31 · 52 kg classRaw9th place
United Kingdom
Squat 100 kgBench 45 kgDead 105 kgTotal 250 kgDots 306.16
South Midlands Open
EPA · 2018-01-27 · 57 kg classRaw2nd place
United Kingdom
Squat 102.5 kgBench 45 kgDead 100 kgTotal 247.5 kgDots 291.41
British Junior Classic Championships
BP · 2017-11-25 · 57 kg classRaw14th place
United Kingdom
Squat 100 kgBench 42.5 kgDead 100 kgTotal 242.5 kgDots 279.12
South East Novice & Junior
EPA · 2017-11-11 · 57 kg classRaw3rd place
United Kingdom
Squat 75 kgBench 37.5 kgDead 87.5 kgTotal 200 kgDots 232.51
South East Push Pull
EPA · 2017-07-02 · 57 kg classRaw2nd place
United Kingdom
Squat —Bench 37.5 kgDead 90 kgTotal —Dots 147.61

Lydia Forrest

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Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks