Gren Elmore

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Male · Born 1926 · United Kingdom

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Career highlights

Best total

485 kg

Single-ply · 82.5 kg · drug-tested · 1990

Best squat

170 kg

Single-ply · 82.5 kg · drug-tested · 1991

Best bench

115 kg

Single-ply · 82.5 kg · drug-tested · 1990

Best deadlift

200 kg

Single-ply · 82.5 kg · drug-tested · 1990

Best DOTS

334.18

Single-ply · 82.5 kg · drug-tested · 1990

Career summary

Gren Elmore's career best to date is 485 kg, set in 1990 at age 64. 6.0-year gap in their competition record between 2003 and 2009. Career variance was 54% squat-driven.

Career-best meet: British Masters Championships · BAWLA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1990-04-21	British Masters Championships	Single-ply	170	115	200	485	334.18
1991-04-20	British Masters Powerlifting Championships	Single-ply	170	112.5	195	477.5	325.72
1997-04-19	British Masters Championships	Single-ply	145	100	172.5	417.5	283.79
1998-04-25	British Masters Championships	Single-ply	140	110	175	425	290.31
2003-05-17	British Bench Press Championships	Single-ply	—	102.5	—	—	73.16
2009-05-30	National Single Lift Championships	Raw	—	—	110	—	78
2010-05-23	Open Championships	Raw	—	79.5	—	—	55.74
2011-02-19	British Single Lift Championships	Raw	—	70	—	—	48.98
2011-06-24	World Single Lift Championships	Raw	—	62	—	—	42.91
2012-02-19	British Single Lift Championships	Raw	—	75	—	—	52.42
2012-05-27	Open Championships	Raw	—	—	107.5	—	75.62
2012-06-22	World Single Lift Championships	Raw	—	—	109	—	76.61
2012-10-21	West Midlands Divisional	Raw	—	77.5	110	—	132.31
2013-03-03	British Single Lift Championships	Raw	—	70	—	—	49.6
2014-03-01	British Single Lift Championships	Raw	—	57.5	—	—	41.94
2014-06-06	World Single Lift Championships	Raw	—	61	—	—	45.12

Competition history · 24 meets

World Single Lift Championships
WDFPF · 2014-06-06 · 75 kg classRaw1st place
Germany
Squat —Bench 61 kgDead —Total —Dots 45.12
British Single Lift Championships
BDFPA · 2014-03-01 · 75 kg classRaw1st place
United Kingdom
Squat —Bench 57.5 kgDead —Total —Dots 41.94
British Single Lift Championships
BDFPA · 2013-03-03 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench 70 kgDead —Total —Dots 49.60
West Midlands Divisional
BDFPA · 2012-10-21 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench 77.5 kgDead 110 kgTotal —Dots 132.31
World Single Lift Championships
WDFPF · 2012-06-22 · 82.5 kg classRaw1st place
France
Squat —Bench —Dead 109 kgTotal —Dots 76.61
Open Championships
GDFPF · 2012-05-27 · 82.5 kg classRaw1st place
Germany
Squat —Bench —Dead 107.5 kgTotal —Dots 75.62
British Single Lift Championships
BDFPA · 2012-02-19 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench 75 kgDead —Total —Dots 52.42
World Single Lift Championships
WDFPF · 2011-06-24 · 82.5 kg classRaw1st place
United States of America
Squat —Bench 62 kgDead —Total —Dots 42.91
3rd Open Championships
GDFPF · 2011-06-12 · 82.5 kg classRaw1st place
Germany
Squat —Bench —Dead —Total —Dots 69.02
British Single Lift Championships
BDFPA · 2011-02-19 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench 70 kgDead —Total —Dots 48.98
European Single Lift Championships
WDFPF · 2010-10-01 · 82.5 kg classRaw1st place
Malta
Squat —Bench —Dead —Total —Dots 83.29
Open Championships
GDFPF · 2010-05-23 · 82.5 kg classRaw1st place
Germany
Squat —Bench 79.5 kgDead —Total —Dots 55.74
British Single Lift Championships
BDFPA · 2010-03-06 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 80.22
National Deadlift Championship
BP · 2009-09-20 · 82.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 82.52
World Single Lift Championships
WDFPF · 2009-09-11 · 82.5 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 81.81
National Single Lift Championships
GDFPF · 2009-05-30 · 82.5 kg classRaw1st place
Germany
Squat —Bench —Dead 110 kgTotal —Dots 78.00
European Single Lift Championships
WDFPF · 2009-05-17 · 82.5 kg classRaw1st place
France
Squat —Bench —Dead —Total —Dots 74.82
British Bench Press Championships
BAWLA · 2003-05-17 · 82.5 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 102.5 kgDead —Total —Dots 73.16
West Midlands Bench Press Championships
BAWLA · 2003-01-19 · 82.5 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 71.56
British Masters Championships
BAWLA · 1999-04-24 · 82.5 kg classSingle-ply4th place
United Kingdom
Squat —Bench —Dead —Total —Dots 297.78
British Masters Championships
BAWLA · 1998-04-25 · 82.5 kg classSingle-ply5th place
United Kingdom
Squat 140 kgBench 110 kgDead 175 kgTotal 425 kgDots 290.31
British Masters Championships
BAWLA · 1997-04-19 · 82.5 kg classSingle-ply3rd place
United Kingdom
Squat 145 kgBench 100 kgDead 172.5 kgTotal 417.5 kgDots 283.79
British Masters Powerlifting Championships
BAWLA · 1991-04-20 · 82.5 kg classSingle-ply9th place
United Kingdom
Squat 170 kgBench 112.5 kgDead 195 kgTotal 477.5 kgDots 325.72
British Masters Championships
BAWLA · 1990-04-21 · 82.5 kg classSingle-ply7th place
United Kingdom
Squat 170 kgBench 115 kgDead 200 kgTotal 485 kgDots 334.18

Gren Elmore

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Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks