Christopher Rauchholz

Compare

UnclaimedBVDK

Male · Born 2001

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

632.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2026

Best squat

222.5 kg

Raw · 120 kg · 24-34 · drug-tested · 2026

Best bench

180 kg

Raw · 120+ kg · 24-34 · drug-tested · 2024

Best deadlift

240 kg

Raw · 120 kg · 24-34 · drug-tested · 2026

Best DOTS

365.73

Raw · 120 kg · 24-34 · drug-tested · 2026

Career summary

Christopher Rauchholz's career best to date is 632.5 kg, set in 2026 at age 25. Their total grew 137.5 kg over 3.0 years between their first meet and that mark (~45.1 kg/year). Career variance was 60% squat-driven.

Career-best meet: Nordbaden Cup · BVDK

Where this lifter ranks

In Germany, all-time

vs Raw · 120 kg class · open · Germany · drug-tested

Current cohort

vs Raw · 120 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-04-01	BWG-Meisterschaften im Kraftdreikampf Jugend/Junioren	Raw	150	165	180	495	282.21
2024-06-29	Nordbaden Cup	Raw	220	180	—	—	—
2025-05-03	Nordbaden Cup	Raw	212.5	172.5	230	615	345.09
2026-04-18	Nordbaden Cup	Raw	222.5	170	240	632.5	365.73

Competition history · 4 meets

Nordbaden Cup
BVDK · 2026-04-18 · 120 kg classRaw5th place
BW, Germany
Squat 222.5 kgBench 170 kgDead 240 kgTotal 632.5 kgDots 365.73
Nordbaden Cup
BVDK · 2025-05-03 · 120+ kg classRaw3rd place
BW, Germany
Squat 212.5 kgBench 172.5 kgDead 230 kgTotal 615 kgDots 345.09
Nordbaden Cup
BVDK · 2024-06-29 · 120+ kg classRawDQ
BW, Germany
Squat 220 kgBench 180 kgDead —Total —
BWG-Meisterschaften im Kraftdreikampf Jugend/Junioren
BVDK · 2023-04-01 · 120+ kg classRaw1st place
BW, Germany
Squat 150 kgBench 165 kgDead 180 kgTotal 495 kgDots 282.21