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Janice Woerner's career best to date is 300 kg, set in 2020 at age 61. Their total grew 87.5 kg over 5.3 years between their first meet and that mark (~16.5 kg/year). Career variance was 89% deadlift-driven.
Career-best meet: Long Island Winter Showdown III · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-08-15 | Limitless Championship | Raw | 65 | 55 | 92.5 | 212.5 | 251.45 |
| 2016-07-30 | Staten Island Championships | Raw | 90 | 57.5 | 95 | 242.5 | 297.18 |
| 2016-10-13 | Raw Nationals | Raw | 77.5 | 60 | 52.5 | 190 | 236.73 |
| 2017-03-25 | Squats & Science Powerlifting Championship | Raw | — | 60 | — | — | 73.33 |
| 2017-08-19 | Northeast Regional Championships | Raw | 85 | 62.5 | 97.5 | 245 | 303.55 |
| 2017-10-10 | Raw National Championships | Raw | 82.5 | 65 | 107.5 | 255 | 317.4 |
| 2018-03-10 | Squats & Science Championship | Raw | — | 65 | 110 | — | 216.22 |
| 2018-05-14 | World Classic Bench Press Championships | Raw | — | 65 | — | — | 81 |
| 2018-09-15 | Bench Press Nationals | Raw | — | 65 | — | — | 80.87 |
| 2018-10-11 | Raw Nationals | Raw | 80 | 65 | 112.5 | 257.5 | 325.92 |
| 2019-03-23 | Squats & Science Championship | Raw | 95 | 65 | 117.5 | 277.5 | 348.71 |
| 2019-05-18 | World Bench Press Championships | Raw | — | 67.5 | — | — | 85.75 |
| 2019-06-04 | World Classic Powerlifting Championships | Raw | 95 | 60 | 112.5 | 267.5 | 334.7 |
| 2019-08-31 | Bench Nationals | Raw | — | 62.5 | — | — | 77.65 |
| 2019-10-16 | Raw Nationals | Raw | 95 | 62.5 | 125 | 282.5 | 353.77 |
| 2020-09-26 | CT Fall Classic | Raw | 105 | 65 | 125 | 295 | 367.04 |
| 2020-12-06 | Long Island Winter Showdown III | Raw | 107.5 | 60 | 132.5 | 300 | 376.44 |
| 2021-06-14 | Raw Master's Nationals | Raw | 95 | 60 | 125 | 280 | 348.96 |
| 2021-06-14 | Raw Bench Nationals | Raw | — | 60 | — | — | 74.14 |
| 2022-03-04 | Arnold Masters of Iron Pro | Raw | 90 | 57.5 | 125 | 272.5 | 342.96 |
| 2022-03-04 | Arnold Masters of Iron Pro Bench | Raw | — | 57.5 | — | — | 72.9 |
| 2023-05-20 | Rocky Rumble | Raw | 92.5 | 62.5 | 130 | 285 | 347.39 |
| 2024-05-12 | Masters World Cup | Raw | 92.5 | 62.5 | 137.5 | 292.5 | 355.82 |
| 2025-02-28 | Arnold - Masters Raw Challenge | Raw | 87.5 | 55 | 120 | 262.5 | 325.24 |
| 2025-11-16 | Kilosgiving Championship | Raw | 90 | 60 | 130 | 280 | 318.97 |
vs Raw · 63 kg class · masters-3 · USA · drug-tested
vs Raw · 63 kg class · masters-3 · drug-tested
vs Raw · 52 kg class · masters-3 · drug-tested