Semen Efimtsov

Male · Born 1984 · Russian Federation

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Best total

410 kg

Raw · 75 kg · 24-34 · 2013

Best squat

135 kg

Raw · 75 kg · 24-34 · 2013

Best bench

130 kg

Raw · 83 kg · 35-39 · drug-tested · 2019

Best deadlift

170 kg

Raw · 75 kg · 24-34 · drug-tested · 2013

Best DOTS

295.15

Raw · 75 kg · 24-34 · 2013

Semen Efimtsov's career best to date is 410 kg, set in 2013 at age 29. 5.6-year gap in their competition record between 2013 and 2019.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-07-13	South Russia Championships	Raw	135	105	170	410	295.15
2013-09-14	Krasnodar Krai Championships	Raw	120	100	170	390	282.47
2019-05-05	Murmansk Oblast Bench Press Championships	Raw	—	130	—	—	92.03

Murmansk Oblast Bench Press Championships
FPR · 2019-05-05 · 83 kg classRaw6th place
MUR, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 92.03
Murmansk Oblast Powerlifting Championships
FPR · 2019-04-26 · 83 kg classRawDQ
MUR, Russian Federation
Squat —Bench —Dead —Total —
Krasnodar Krai Championships
WPC-RUS · 2013-09-14 · 75 kg classRaw1st place
KDA, Russian Federation
Squat 120 kgBench 100 kgDead 170 kgTotal 390 kgDots 282.47
South Russia Championships
WPC-RUS · 2013-07-13 · 75 kg classRaw1st place
KDA, Russian Federation
Squat 135 kgBench 105 kgDead 170 kgTotal 410 kgDots 295.15
Eurasian Championships
WPC · 2013-04-04 · 75 kg classRawDQ
KDA, Russian Federation
Squat —Bench —Dead —Total —