Ashley Proulx

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UnclaimedRAW-CAN

Female · Born 1995

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Career highlights

Best total

302.5 kg

Raw · 90 kg · 20-23 · drug-tested · 2018

Best squat

95 kg

Raw · 90 kg · 20-23 · drug-tested · 2018

Best bench

67.5 kg

Raw · 90 kg · 20-23 · drug-tested · 2018

Best deadlift

140 kg

Raw · 90 kg · 20-23 · drug-tested · 2018

Best DOTS

270.72

Raw · 90 kg · 20-23 · drug-tested · 2018

Career summary

Ashley Proulx's career best to date is 302.5 kg, set in 2018 at age 23. Their total grew 65 kg over 2.8 years between their first meet and that mark (~23.6 kg/year). Career variance was 67% deadlift-driven.

Career-best meet: Vernon Classic · RAW-CAN

Where this lifter ranks

In Canada, all-time

vs Raw · 90 kg class · junior · Canada · drug-tested

Current cohort

vs Raw · 90 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-01-09	Prairie Power Open	Raw	75	52.5	110	237.5	234.51
2016-06-04	Western Candadian Championships	Raw	85	57.5	122.5	265	260.71
2017-11-04	Vernon Classic	Raw	82.5	62.5	137.5	282.5	265.2
2018-10-13	Vernon Classic	Raw	95	67.5	140	302.5	270.72

Competition history · 4 meets

Vernon Classic
RAW-CAN · 2018-10-13 · 90 kg classRaw1st place
BC, Canada
Squat 95 kgBench 67.5 kgDead 140 kgTotal 302.5 kgDots 270.72
Vernon Classic
RAW-CAN · 2017-11-04 · 82.5 kg classRaw1st place
BC, Canada
Squat 82.5 kgBench 62.5 kgDead 137.5 kgTotal 282.5 kgDots 265.20
Western Candadian Championships
RAW-CAN · 2016-06-04 · 75 kg classRaw2nd place
AB, Canada
Squat 85 kgBench 57.5 kgDead 122.5 kgTotal 265 kgDots 260.71
Prairie Power Open
RAW-CAN · 2016-01-09 · 75 kg classRaw1st place
AB, Canada
Squat 75 kgBench 52.5 kgDead 110 kgTotal 237.5 kgDots 234.51