Nico Knegt

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UnclaimedIPLWDFPFWPFWPU

Male · Born 1965 · Netherlands

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Career highlights

Best total

520 kg

Wraps · 100 kg · 55-59 · 2019

Best squat

210 kg

Wraps · 100 kg · 55-59 · 2019

Best bench

117.5 kg

Wraps · 100 kg · 50-54 · 2016

Best deadlift

210 kg

Raw · 100 kg · 50-54 · 2015

Best DOTS

331.52

Wraps · 100 kg · 50-54 · 2016

Career summary

Nico Knegt's career best to date is 520 kg, set in 2019 at age 54. Their total grew 35 kg over 5.9 years between their first meet and that mark (~5.9 kg/year). 4.4-year gap in their competition record between 2019 and 2024. Career variance was 96% squat-driven.

Career-best meet: World Powerlifting Championships · IPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-11-14	World Powerlifting Championship	Wraps	185	105	195	485	317.79
2015-06-19	European Championships	Raw	190	115	210	515	331.35
2016-10-14	World Championships	Wraps	200	117.5	200	517.5	331.52
2019-10-18	World Powerlifting Championships	Wraps	210	110	200	520	331.19

Competition history · 5 meets

European Powerlifting Championships
WDFPF · 2024-03-20 · 100 kg classSingle-ply1st place
Belgium
Squat —Bench —Dead —Total —Dots 326.35
World Powerlifting Championships
IPL · 2019-10-18 · 100 kg classWraps1st place
Germany
Squat 210 kgBench 110 kgDead 200 kgTotal 520 kgDots 331.19
World Championships
WPU · 2016-10-14 · 100 kg classWraps1st place
United Kingdom
Squat 200 kgBench 117.5 kgDead 200 kgTotal 517.5 kgDots 331.52
European Championships
WPF · 2015-06-19 · 100 kg classRaw1st place
Netherlands
Squat 190 kgBench 115 kgDead 210 kgTotal 515 kgDots 331.35
World Powerlifting Championship
WPU · 2013-11-14 · 90 kg classWraps2nd place
Netherlands
Squat 185 kgBench 105 kgDead 195 kgTotal 485 kgDots 317.79