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Roy Conrad's career best to date is 580 kg, set in 2024 at age 49. Their total grew 100 kg over 0.8 years between their first meet and that mark (~121.3 kg/year). 14.0-year gap in their competition record between 2009 and 2023. Career variance was 51% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Halifax Showdown | Raw | 175 | 112.5 | 192.5 | 480 | 278.29 |
| 2024-01-27 | Mike Laroche Memorial | Raw | 182.5 | 120 | 210 | 512.5 | 293.31 |
| 2024-03-21 | Easterns | Raw | 195 | 127.5 | 222.5 | 545 | 318.58 |
| 2024-05-18 | NSPL Provincials | Raw | 205 | 130 | 225 | 560 | 326.4 |
| 2024-09-14 | Nationals | Raw | 220 | 132.5 | 227.5 | 580 | 334.06 |
| 2025-03-01 | Nationals | Raw | 215 | 122.5 | 222.5 | 560 | 329.4 |
| 2025-05-17 | Nova Scotia Provincials | Raw | 195 | 115 | 200 | 510 | 304.46 |
| 2025-09-07 | Easterns | Raw | 200 | 105 | 215 | 520 | 314.31 |
| 2026-03-14 | Nationals | Raw | 202.5 | 110 | 210 | 522.5 | 315.73 |
vs Raw · 105 kg class · masters-2 · Canada · drug-tested
vs Raw · 105 kg class · masters-2 · drug-tested
vs Raw · 120 kg class · masters-1 · drug-tested