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Krystian Mróz's best meet by DOTS to date came in 2025 at age 27 in the 75 kg class: 530 kg at 385.1 DOTS. Their total grew 80 kg over 5.2 years between their first meet and that mark (~15.35 kg/year).
Career-best meet (by DOTS): European Championships · WPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-08-27 | European Championship | Wraps | 150 | 130 | 170 | 450 | 327.67 |
| 2021-11-06 | Mistrzostwa Polski | Raw | — | 137.5 | — | 137.5 | 99.94 |
| 2022-05-21 | Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc | Raw | — | 140 | — | 140 | 101.67 |
| 2022-10-16 | Wyniki mistrzostwa polski w trójboju siłowym classic raw | Wraps | 157.5 | 135 | 185 | 477.5 | 347.07 |
| 2023-03-05 | 3x3 | Raw | 165 | 147.5 | 200 | 512.5 | 374.19 |
| 2023-06-22 | 3x3 Series | Raw | 165 | 147.5 | 195 | 507.5 | 369.54 |
| 2024-10-27 | World Championships | Wraps | 180 | 145 | 200 | 525 | 379.09 |
| 2025-05-23 | Polish Championships | Wraps | 180 | 142.5 | 207.5 | 530 | 382.86 |
| 2025-11-13 | European Championships | Wraps | 185 | 145 | 200 | 530 | 385.06 |
| 2026-03-15 | World Cup Series | Raw | 177.5 | 135 | 205 | 517.5 | 375.22 |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Raw · 75 kg class · open · Poland · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested
vs Wraps · 75 kg class · open · drug-test status unknown