Arto Rainio

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UnclaimedSVNL

Male · Born 1953

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Career highlights

Best total

447 kg

Raw · 93 kg · 70-74 · drug-tested · 2024

Best squat

183 kg

Raw · 93 kg · 70-74 · drug-tested · 2025

Best bench

72.5 kg

Raw · 93 kg · 65-69 · drug-tested · 2022

Best deadlift

200 kg

Raw · 93 kg · 70-74 · drug-tested · 2025

Best DOTS

480.95

Single-ply · 82.5 kg · 35-39 · drug-tested · 1988

Career summary

Arto Rainio's career best to date is 447 kg, set in 2024 at age 71. Their total grew 37 kg over 2.2 years between their first meet and that mark (~16.7 kg/year). 30.3-year gap in their competition record between 1992 and 2022. Career variance was 93% squat-driven.

Career-best meet: Klassisen voimanoston SM-kilpailut masters · SVNL

Where this lifter ranks

In Finland, all-time

vs Raw · 93 kg class · masters-4 · Finland · drug-tested

Current cohort

vs Raw · 93 kg class · masters-4 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-08-27	Jäsentenvälinen klassinen voimanosto	Raw	150	72.5	187.5	410	272.3
2023-10-07	Kansallinen klassinen voimanostokilpailu	Raw	170	70	190	430	279.01
2024-08-17	Jäsentenvälinen voimanosto	Single-ply	181	67.5	170	418.5	268.75
2024-11-15	Klassisen voimanoston SM-kilpailut masters	Raw	182	70	195	447	288.37
2025-08-03	Jäsentenvälinen voimanostokilpailu	Raw	183	62.5	200	445.5	289.78

Competition history · 16 meets

Klassisen voimanoston SM-kilpailut masters
SVNL · 2025-11-14 · 93 kg classRaw3rd place
Finland
Squat —Bench —Dead —Total —Dots 272.17
Jäsentenvälinen voimanostokilpailu
SVNL · 2025-08-03 · 93 kg classRaw1st place
Finland
Squat 183 kgBench 62.5 kgDead 200 kgTotal 445.5 kgDots 289.78
Klassisen voimanoston SM-kilpailut masters
SVNL · 2024-11-15 · 93 kg classRaw2nd place
Finland
Squat 182 kgBench 70 kgDead 195 kgTotal 447 kgDots 288.37
Jäsentenvälinen voimanosto
SVNL · 2024-08-17 · 93 kg classSingle-ply1st place
Finland
Squat 181 kgBench 67.5 kgDead 170 kgTotal 418.5 kgDots 268.75
Masters klassisen voimanoston SM-kilpailu
SVNL · 2023-12-01 · 93 kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 294.11
Kansallinen klassinen voimanostokilpailu
SVNL · 2023-10-07 · 93 kg classRaw1st place
Finland
Squat 170 kgBench 70 kgDead 190 kgTotal 430 kgDots 279.01
Jäsentenvälinen klassinen voimanosto
SVNL · 2022-08-27 · 93 kg classRaw1st place
Finland
Squat 150 kgBench 72.5 kgDead 187.5 kgTotal 410 kgDots 272.30
Veteraanien M40 voimanoston SM-kisat
SVNL · 1992-04-25 · 90 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 476.87
Miesten voimanoston SM-kisat
SVNL · 1992-02-22 · 90 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 480.10
Voimanoston joukkue SM-finaali
SVNL · 1990-12-15 · 82.5 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 454.79
Miesten voimanoston SM-kisat
SVNL · 1988-02-26 · 82.5 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 480.95
Miesten voimanoston SM -kisat
SVNL · 1987-02-27 · 82.5 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 477.56
Voimanoston joukkue SM-finaali / 8-miehiset
SVNL · 1984-12-15 · 82.5 kg classSingle-ply4th place
Finland
Squat —Bench —Dead —Total —Dots 427.38
Miesten voimanoston SM-kisat
SVNL · 1984-03-03 · 82.5 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 443.69
Voimanoston joukkue SM-finaali / 8-miehiset
SVNL · 1983-12-18 · 90 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 453.64
Voimanoston joukkue SM-finaali / 10-miehiset
SVNL · 1983-01-23 · 82.5 kg classSingle-ply12th place
Finland
Squat —Bench —Dead —Total —Dots 433.78