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Hjalmar K Jønsson's career best to date is 550 kg, set in 2024 at age 18. Their total grew 182.5 kg over 1.4 years between their first meet and that mark (~127.0 kg/year).
Career-best meet: SM Klassisk Styrkeløft · DSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-01 | DM Klassisk | Raw | 132.5 | 75 | 160 | 367.5 | 250.65 |
| 2023-08-19 | SM Klassisk Styrkeløft | Raw | 145 | 85 | 175 | 405 | 260.93 |
| 2024-09-07 | SM Klassisk Styrkeløft | Raw | 195 | 120 | 235 | 550 | 336.79 |
vs Raw · 105 kg class · sub-junior · drug-tested