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John McNamara's career best to date is 472.5 kg, set in 2023 at age 21. Their total grew 112.5 kg over 1.4 years between their first meet and that mark (~80.4 kg/year). Career variance was 60% squat-driven.
Career-best meet: New Hampshire State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-03-14 | Michigan State Meet | Raw | — | 155 | — | — | 88.53 |
| 2021-10-30 | Odyssey Barbell Club Classic | Raw | 115 | 62.5 | 182.5 | 360 | 312.35 |
| 2022-04-23 | New Hampshire State Championships | Raw | 130 | 72.5 | 195 | 397.5 | 335.51 |
| 2023-03-25 | New Hampshire State Championships | Raw | 167.5 | 85 | 220 | 472.5 | 363.02 |
vs Raw · 75 kg class · junior · USA · drug-tested
vs Raw · 75 kg class · junior · drug-tested