Gary Simes

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Male · Born 1963 · United Kingdom

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Career highlights

Best total

622.5 kg

Single-ply · 60 kg · 24-34 · drug-tested · 1996

Best squat

245 kg

Single-ply · 60 kg · 24-34 · drug-tested · 1996

Best bench

145 kg

Single-ply · 60 kg · 24-34 · drug-tested · 1994

Best deadlift

235 kg

Single-ply · 60 kg · 24-34 · drug-tested · 1996

Best DOTS

532.48

Single-ply · 60 kg · 24-34 · drug-tested · 1998

Career summary

Gary Simes's career best to date is 622.5 kg, set in 1996 at age 33. Their total grew 82.5 kg over 7.5 years between their first meet and that mark (~11.0 kg/year). Career variance was 54% bench-driven.

Career-best meet: Men's European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1988-11-11	Men's World Powerlifting Championships	Single-ply	217.5	107.5	215	540	483.33
1989-05-05	Men's European Powerlifting Championships	Single-ply	212.5	117.5	217.5	547.5	491.59
1990-11-14	Men's World Powerlifting Championships	Single-ply	225	120	222.5	567.5	510.36
1991-11-14	Men's World Powerlifting Championships	Single-ply	230	132.5	215	577.5	517.71
1992-11-19	Men's World Powerlifting Championship	Single-ply	220	125	225	570	511.79
1993-05-09	Men's European Powerlifting Championships	Single-ply	220	122.5	217.5	560	502.82
1994-06-18	British Men's Powerlifting Championships	Single-ply	235	125	220	580	490.22
1994-11-17	Men's World Powerlifting Championships	Single-ply	240	145	235	620	524.02
1996-05-16	Men's European Powerlifting Championships	Single-ply	245	142.5	235	622.5	529.79
1997-05-08	Men's European Powerlifting Championships	Single-ply	225	140	225	590	500.74
1999-11-15	World Championships	Multi-ply	230	142.5	227.5	600	512.08

Competition history · 36 meets

World Championships
WPC · 1999-11-15 · 60 kg classMulti-ply1st place
AB, Canada
Squat 230 kgBench 142.5 kgDead 227.5 kgTotal 600 kgDots 512.08
British Bench Press Championships
BAWLA · 1998-05-31 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 122.55
British Men's Powerlifting Championships
BAWLA · 1998-02-14 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 532.48
Men's World Powerlifting Championships
IPF · 1997-12-13 · 60 kg classSingle-ply4th place
Czech Republic
Squat —Bench —Dead —Total —Dots 522.68
British Bench Press Championships
BAWLA · 1997-09-15 · 67.5 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 105.66
Men's European Powerlifting Championships
EPF · 1997-05-08 · 60 kg classSingle-ply4th place
United Kingdom
Squat 225 kgBench 140 kgDead 225 kgTotal 590 kgDots 500.74
British Men's Powerlifting Championships
BAWLA · 1997-02-15 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 506.43
Men's World Powerlifting Championships
IPF · 1996-12-14 · 56 kg classSingle-ply5th place
Austria
Squat —Bench —Dead —Total —Dots 519.13
British Men's Powerlifting Championships
BAWLA · 1996-06-29 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 515.57
Men's European Powerlifting Championships
EPF · 1996-05-16 · 60 kg classSingle-ply3rd place
Hungary
Squat 245 kgBench 142.5 kgDead 235 kgTotal 622.5 kgDots 529.79
Men's World Powerlifting Championships
IPF · 1995-11-15 · 60 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
British Men's Powerlifting Championships
BAWLA · 1995-06-10 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 523.31
Men's World Powerlifting Championships
IPF · 1994-11-17 · 60 kg classSingle-ply3rd place
South Africa
Squat 240 kgBench 145 kgDead 235 kgTotal 620 kgDots 524.02
British Men's Powerlifting Championships
BAWLA · 1994-06-18 · 60 kg classSingle-ply1st place
United Kingdom
Squat 235 kgBench 125 kgDead 220 kgTotal 580 kgDots 490.22
British Men's Powerlifting Championships
BAWLA · 1993-07-03 · 60 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 465.96
Men's European Powerlifting Championships
EPF · 1993-05-09 · 56 kg classSingle-ply1st place
Germany
Squat 220 kgBench 122.5 kgDead 217.5 kgTotal 560 kgDots 502.82
Men's World Powerlifting Championship
IPF · 1992-11-19 · 56 kg classSingle-ply3rd place
United Kingdom
Squat 220 kgBench 125 kgDead 225 kgTotal 570 kgDots 511.79
British Men's Powerlifting Championships
BAWLA · 1992-06-20 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 497.88
Men's World Powerlifting Championships
IPF · 1991-11-14 · 56 kg classSingle-ply2nd place
Sweden
Squat 230 kgBench 132.5 kgDead 215 kgTotal 577.5 kgDots 517.71
British Men's Powerlifting Championship
BAWLA · 1991-06-22 · 56 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 500.31
Men's European Powerlifting Championships
EPF · 1991-05-12 · 56 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 497.54
Men's World Powerlifting Championships
IPF · 1990-11-14 · 56 kg classSingle-ply1st place
Netherlands
Squat 225 kgBench 120 kgDead 222.5 kgTotal 567.5 kgDots 510.36
British Men's Powerlifting Championships
BAWLA · 1990-06-16 · 56 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 500.57
Men's European Powerlifting Championships
EPF · 1990-05-06 · 56 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 487.88
British Men's Powerlifting Championships
BAWLA · 1989-06-24 · 56 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 486.40
Men's European Powerlifting Championships
EPF · 1989-05-05 · 56 kg classSingle-ply1st place
Finland
Squat 212.5 kgBench 117.5 kgDead 217.5 kgTotal 547.5 kgDots 491.59
Men's World Powerlifting Championships
IPF · 1988-11-11 · 56 kg classSingle-ply4th place
WA, Australia
Squat 217.5 kgBench 107.5 kgDead 215 kgTotal 540 kgDots 483.33
British Men's Powerlifting Championships
BAWLA · 1988-06-18 · 56 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 476.64
Men's European Powerlifting Championships
EPF · 1988-05-15 · 56 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead —Total —Dots 473.67
Men's World Powerlifting Championships
IPF · 1987-11-12 · 56 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 469.90
British Men's Powerlifting Championships
BAWLA · 1987-06-29 · 56 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 462.34
World Juniors Powerlifting Championships
IPF · 1986-09-11 · 56 kg classSingle-ply2nd place
India
Squat —Bench —Dead —Total —Dots 445.29
European Juniors Powerlifting Championships
EPF · 1986-06-20 · 56 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 441.23
British Under 23 Championships
BAWLA · 1985-03-17 · 56 kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
SE Counties Powerlifting Championships
BAWLA · 1984-04-22 · 56 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 362.50
South East U23 Powerlifting Championships
BAWLA · 1984-01-15 · 56 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 321.89

Gary Simes

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Career highlights

Career summary

Progression

Competition history · 36 meets

Where this lifter ranks

Where this lifter ranks