Shana Betz

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UnclaimedCPURAW-CAN

Female · Born 1976 · Canada · ON

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Career highlights

Best total

360 kg

Raw · 72 kg · 40-44 · drug-tested · 2019

Best squat

135 kg

Raw · 72 kg · 40-44 · drug-tested · 2019

Best bench

75 kg

Raw · 72 kg · 40-44 · drug-tested · 2019

Best deadlift

150 kg

Raw · 72 kg · 40-44 · drug-tested · 2019

Best DOTS

372.56

Raw · 72 kg · 40-44 · drug-tested · 2019

Career summary

Shana Betz's career best to date is 360 kg, set in 2019 at age 43. Their total grew 42 kg over 3.4 years between their first meet and that mark (~12.4 kg/year). Career variance was 74% squat-driven.

Career-best meet: Ontario Open and Masters Provincials · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-06-11	Toronto Open	Raw	112.5	62.5	143	318	352.52
2019-07-21	Toronto Summer Open	Raw	130	70	142.5	342.5	346.91
2019-11-03	Ontario Open and Masters Provincials	Raw	135	75	150	360	372.56
2020-03-03	Nationals	Raw	125	70	140	335	361.91

Competition history · 11 meets

Nationals
CPU · 2020-03-03 · 63 kg classRaw2nd place
MB, Canada
Squat 125 kgBench 70 kgDead 140 kgTotal 335 kgDots 361.91
Ontario Open and Masters Provincials
CPU · 2019-11-03 · 72 kg classRaw3rd place
ON, Canada
Squat 135 kgBench 75 kgDead 150 kgTotal 360 kgDots 372.56
Toronto Summer Open
CPU · 2019-07-21 · 72 kg classRaw3rd place
ON, Canada
Squat 130 kgBench 70 kgDead 142.5 kgTotal 342.5 kgDots 346.91
Niagra Open
CPU · 2019-06-08 · 72 kg classRawDQ
ON, Canada
Squat —Bench —Dead —Total —
Lab Barbell
CPU · 2018-04-28 · 72 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 338.68
Lab Spring Classic
CPU · 2017-05-06 · 72 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 334.39
Durham Classic
CPU · 2016-08-27 · 72 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 322.35
Toronto Open
RAW-CAN · 2016-06-11 · 60 kg classRaw1st place
ON, Canada
Squat 112.5 kgBench 62.5 kgDead 143 kgTotal 318 kgDots 352.52
Canadian Championship
CPU · 2016-02-15 · 63 kg classRaw5th place
SK, Canada
Squat —Bench —Dead —Total —Dots 326.93
Ontario Open and Masters Provincials
CPU · 2015-11-21 · 63 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 314.59
Durham Classic
CPU · 2015-08-30 · 63 kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 306.22

Shana Betz

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Career highlights

Career summary

Progression

Competition history · 11 meets

Where this lifter ranks

Where this lifter ranks