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Håvard Haugland's career best to date is 500 kg, set in 2025 at age 17. Their total grew 130 kg over 3.3 years between their first meet and that mark (~39.4 kg/year).
Career-best meet: Drammens julestevne · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-08-27 | Styrkeløftregion Østafjell RM styrkeløft utstyrsfritt Østafjells | Raw | 140 | 90 | 140 | 370 | 256.74 |
| 2022-11-25 | NM benkpress utstyrsfritt | Raw | — | 117.5 | — | — | 80.5 |
| 2022-12-17 | Åpent stevne | Raw | 165 | 117.5 | 172.5 | 455 | 311.65 |
| 2023-03-25 | Drammen SI NM benkpress utstyrsfritt | Raw | — | 110 | — | — | 79.95 |
| 2023-04-15 | Askim SK NM styrkeløft utstyrsfritt ungdom og junior | Raw | 157.5 | 112.5 | 160 | 430 | 311.17 |
| 2023-10-21 | SPUVI RM benkpress utstyrsfritt region Østafjell | Raw | — | 100 | — | — | 78.98 |
| 2024-11-30 | Benk cup Runde 4 finale | Raw | — | 130 | — | — | 95.95 |
| 2025-01-25 | Sande KK Styrkeløftregion Østafjell Benk Cup runde 1 | Raw | — | 137.5 | — | — | 100.45 |
| 2025-02-21 | Kraftsportklubben Haugesund NM i benkpress utstyrsfritt | Raw | — | 142.5 | — | — | 103.32 |
| 2025-06-14 | Åpent stevne Drammen | Raw | — | 150 | — | — | 108.63 |
| 2025-09-12 | Nordic Junior & Sub-Junior Championships | Raw | — | 150 | — | — | 109.08 |
| 2025-12-13 | Drammens julestevne | Raw | 170 | 145 | 185 | 500 | 375.69 |
| 2026-02-27 | NM benkpress UF | Raw | — | 140 | — | — | 106.04 |
vs Raw · 74 kg class · sub-junior · Norway · drug-tested
vs Raw · 74 kg class · sub-junior · drug-tested