Jacques Daryl Ndongo

Compare

UnclaimedKDKS

Male · Born 1995 · Switzerland

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

620 kg

Raw · 83 kg · 24-34 · drug-tested · 2023

Best squat

235 kg

Raw · 83 kg · 24-34 · drug-tested · 2023

Best bench

152.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2022

Best deadlift

245 kg

Raw · 83 kg · 24-34 · drug-tested · 2023

Best DOTS

420.27

Raw · 83 kg · 24-34 · drug-tested · 2023

Career summary

Jacques Daryl Ndongo's career best to date is 620 kg, set in 2023 at age 28. Their total grew 82.5 kg over 2.1 years between their first meet and that mark (~38.5 kg/year). Career variance was 53% deadlift-driven.

Career-best meet: Schweizer Meisterschaft - Championnat Suisse Open · KDKS

Where this lifter ranks

In Switzerland, all-time

vs Raw · 83 kg class · open · Switzerland · drug-tested

Current cohort

vs Raw · 83 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-08-29	Schweizer Meisterschaft/Championnat de Suisse open	Raw	212.5	120	205	537.5	364.85
2022-08-20	Schweizer Meisterschaft Open	Raw	230	152.5	230	612.5	416.05
2023-10-21	Schweizer Meisterschaft - Championnat Suisse Open	Raw	235	140	245	620	420.27

Competition history · 3 meets

Schweizer Meisterschaft - Championnat Suisse Open
KDKS · 2023-10-21 · 83 kg classRaw4th place
Switzerland
Squat 235 kgBench 140 kgDead 245 kgTotal 620 kgDots 420.27
Schweizer Meisterschaft Open
KDKS · 2022-08-20 · 83 kg classRaw3rd place
Switzerland
Squat 230 kgBench 152.5 kgDead 230 kgTotal 612.5 kgDots 416.05
Schweizer Meisterschaft/Championnat de Suisse open
KDKS · 2021-08-29 · 83 kg classRaw5th place
Switzerland
Squat 212.5 kgBench 120 kgDead 205 kgTotal 537.5 kgDots 364.85