Jan Hendrik Becker

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UnclaimedBVDKGermany-UA

Male · Born 1983 · Germany

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Career highlights

Best total

722.5 kg

Raw · 120+ kg · 40-44 · drug-tested · 2026

Best squat

282.5 kg

Raw · 120+ kg · 40-44 · drug-tested · 2026

Best bench

162.5 kg

Raw · 120+ kg · 40-44 · drug-tested · 2025

Best deadlift

280 kg

Raw · 120+ kg · 40-44 · drug-tested · 2026

Best DOTS

383.28

Raw · 120+ kg · 40-44 · drug-tested · 2026

Career summary

Jan Hendrik Becker's career best to date is 722.5 kg, set in 2026 at age 43. Their total grew 215 kg over 9.3 years between their first meet and that mark (~23.2 kg/year). 3.3-year gap in their competition record between 2021 and 2025. Career variance was 68% deadlift-driven.

Career-best meet: KSV Frankfurt Spring Cup · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-12-17	Bembel 2.0 II	Raw	182.5	117.5	207.5	507.5	302.85
2018-05-05	LM NRW KDK	Raw	205	132.5	125	462.5	270.87
2018-08-25	Bezirksmeisterschaft KDK Niederrhein	Raw	212.5	142.5	220	575	336.38
2018-09-21	DM RAW KDK Aktive/Senioren	Raw	215	140	212.5	567.5	331.53
2019-02-09	1. Städte-Cup im KDK	Raw	212.5	132.5	230	575	337.3
2019-12-01	3. NRW Cup	Raw	217.5	120	242.5	580	351.13
2020-02-08	Städte-Cup	Raw	220	127.5	247.5	595	355.13
2020-09-26	LM KDK Jugend und Junioren	Raw	222.5	127.5	262.5	612.5	369.75
2021-09-29	DM KDK OPEN Classic	Raw	237.5	132.5	267.5	637.5	367.1
2025-01-03	KSV Frankfurt Winter Cup	Raw	275	162.5	277.5	715	375.68
2025-07-19	Bezirksmeisterschaft Mittelrhein KDK	Raw	270	157.5	272.5	700	379.4
2026-03-28	KSV Frankfurt Spring Cup	Raw	282.5	160	280	722.5	383.28

Competition history · 13 meets

KSV Frankfurt Spring Cup
BVDK · 2026-03-28 · 120+ kg classRaw1st place
HE, Germany
Squat 282.5 kgBench 160 kgDead 280 kgTotal 722.5 kgDots 383.28
Bezirksmeisterschaft Mittelrhein KDK
BVDK · 2025-07-19 · 120+ kg classRaw2nd place
NRW, Germany
Squat 270 kgBench 157.5 kgDead 272.5 kgTotal 700 kgDots 379.40
KSV Frankfurt Winter Cup
BVDK · 2025-01-03 · 120+ kg classRaw3rd place
HE, Germany
Squat 275 kgBench 162.5 kgDead 277.5 kgTotal 715 kgDots 375.68
DM KDK OPEN Classic
BVDK · 2021-09-29 · 120 kg classRaw10th place
Germany
Squat 237.5 kgBench 132.5 kgDead 267.5 kgTotal 637.5 kgDots 367.10
LM KDK Jugend und Junioren
BVDK · 2020-09-26 · 105 kg classRawG
NRW, Germany
Squat 222.5 kgBench 127.5 kgDead 262.5 kgTotal 612.5 kgDots 369.75
Städte-Cup
BVDK · 2020-02-08 · 120 kg classRaw2nd place
Germany
Squat 220 kgBench 127.5 kgDead 247.5 kgTotal 595 kgDots 355.13
3. NRW Cup
BVDK · 2019-12-01 · 105 kg classRaw4th place
NRW, Germany
Squat 217.5 kgBench 120 kgDead 242.5 kgTotal 580 kgDots 351.13
1. Städte-Cup im KDK
BVDK · 2019-02-09 · 120 kg classRaw2nd place
Germany
Squat 212.5 kgBench 132.5 kgDead 230 kgTotal 575 kgDots 337.30
DM RAW KDK Aktive/Senioren
BVDK · 2018-09-21 · 120 kg classRaw8th place
MV, Germany
Squat 215 kgBench 140 kgDead 212.5 kgTotal 567.5 kgDots 331.53
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2018-08-25 · 120 kg classRaw1st place
NRW, Germany
Squat 212.5 kgBench 142.5 kgDead 220 kgTotal 575 kgDots 336.38
LM NRW KDK
BVDK · 2018-05-05 · 120 kg classRaw6th place
NRW, Germany
Squat 205 kgBench 132.5 kgDead 125 kgTotal 462.5 kgDots 270.87
LM NRW KDK
BVDK · 2017-05-06 · 105 kg classRaw7th place
NRW, Germany
Squat —Bench —Dead —Total —Dots 317.22
Bembel 2.0 II
Germany-UA · 2016-12-17 · 90+ kg classRaw12th place
HE, Germany
Squat 182.5 kgBench 117.5 kgDead 207.5 kgTotal 507.5 kgDots 302.85

Jan Hendrik Becker

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Career highlights

Career summary

Progression

Competition history · 13 meets

Where this lifter ranks

Where this lifter ranks