Adam Lam

Compare

UnclaimedAusPLGPC-AUSPAProRaw

Male · Born 1982 · Australia

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

745 kg

Multi-ply · 100 kg · 24-34 · 2015

Best squat

325 kg

Multi-ply · 100 kg · 24-34 · 2015

Best bench

195 kg

Multi-ply · 100 kg · 24-34 · 2014

Best deadlift

262.5 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2017

Best DOTS

466.11

Multi-ply · 100 kg · 24-34 · 2014

Career summary

Adam Lam's career best to date is 745 kg, set in 2015 at age 33. Their total grew 240 kg over 2.9 years between their first meet and that mark (~82.5 kg/year). 3.8-year gap in their competition record between 2017 and 2020. Career variance was 68% squat-driven.

Career-best meet: VIC States · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-03-25	VIC State Titles	Wraps	180	125	200	505	334.34
2013-03-17	Victoria States	Wraps	240	140	260	640	415.46
2013-06-14	Nationals	Multi-ply	272.5	175	252.5	700	453.64
2013-12-01	National Push/Pull	Multi-ply	—	190	220	—	258.63
2014-02-16	Victoria Equipped	Multi-ply	275	182.5	250	707.5	457.47
2014-03-08	VIC States	Multi-ply	285	195	250	730	457.58
2014-06-05	Nationals	Multi-ply	320	180	230	730	457.58
2014-11-08	Melbourne Cup	Multi-ply	290	195	255	740	466.11
2015-02-20	VIC States	Multi-ply	325	190	230	745	462.23
2015-11-22	SFA 2nd Intervarsity and Open Powerlifting Championships	Raw	235	145	250	630	393.22
2015-12-27	Obsidian Holiday Open	Single-ply	250	182.5	235	667.5	416.63
2016-03-13	Obsidian Classic IV	Single-ply	272.5	190	245	707.5	439.46
2017-02-26	Obsidian Showdown Open Day Challenge	Single-ply	280	182.5	262.5	725	454.56
2020-12-05	Christmas Classic	Wraps	275	125	240	640	394.1
2022-03-12	QLD State Championships	Wraps	255	140	227.5	622.5	380.25
2022-06-17	Drug Tested Nationals	Wraps	240	140	240	620	384.33

Competition history · 21 meets

Drug Tested Nationals
AusPL · 2022-06-17 · 100 kg classWraps4th place
QLD, Australia
Squat 240 kgBench 140 kgDead 240 kgTotal 620 kgDots 384.33
QLD State Championships
AusPL · 2022-03-12 · 110 kg classWraps1st place
QLD, Australia
Squat 255 kgBench 140 kgDead 227.5 kgTotal 622.5 kgDots 380.25
Christmas Classic
AusPL · 2020-12-05 · 100 kg classWraps5th place
QLD, Australia
Squat 275 kgBench 125 kgDead 240 kgTotal 640 kgDots 394.10
Obsidian Showdown Open Day Challenge
PA · 2017-02-26 · 105 kg classSingle-ply1st place
VIC, Australia
Squat 280 kgBench 182.5 kgDead 262.5 kgTotal 725 kgDots 454.56
Obsidian Classic IV
PA · 2016-03-13 · 105 kg classSingle-ply1st place
VIC, Australia
Squat 272.5 kgBench 190 kgDead 245 kgTotal 707.5 kgDots 439.46
Obsidian Holiday Open
PA · 2015-12-27 · 105 kg classSingle-ply1st place
VIC, Australia
Squat 250 kgBench 182.5 kgDead 235 kgTotal 667.5 kgDots 416.63
SFA 2nd Intervarsity and Open Powerlifting Championships
PA · 2015-11-22 · 105 kg classRaw1st place
VIC, Australia
Squat 235 kgBench 145 kgDead 250 kgTotal 630 kgDots 393.22
VIC States
GPC-AUS · 2015-02-20 · 100 kg classMulti-ply1st place
VIC, Australia
Squat 325 kgBench 190 kgDead 230 kgTotal 745 kgDots 462.23
Melbourne Cup
GPC-AUS · 2014-11-08 · 100 kg classMulti-ply1st place
VIC, Australia
Squat 290 kgBench 195 kgDead 255 kgTotal 740 kgDots 466.11
Nationals
GPC-AUS · 2014-06-05 · 100 kg classMulti-ply1st place
QLD, Australia
Squat 320 kgBench 180 kgDead 230 kgTotal 730 kgDots 457.58
VIC States
GPC-AUS · 2014-03-08 · 100 kg classMulti-ply1st place
VIC, Australia
Squat 285 kgBench 195 kgDead 250 kgTotal 730 kgDots 457.58
Victoria Equipped
GPC-AUS · 2014-02-16 · 90 kg classMulti-ply1st place
VIC, Australia
Squat 275 kgBench 182.5 kgDead 250 kgTotal 707.5 kgDots 457.47
National Push/Pull
GPC-AUS · 2013-12-01 · 100 kg classMulti-ply2nd place
Australia
Squat —Bench 190 kgDead 220 kgTotal —Dots 258.63
Five
ProRaw · 2013-11-16 · 95 kg classWraps4th place
VIC, Australia
Squat —Bench —Dead —Total —Dots 396.62
Nationals
GPC-AUS · 2013-06-14 · 90 kg classMulti-ply1st place
VIC, Australia
Squat 272.5 kgBench 175 kgDead 252.5 kgTotal 700 kgDots 453.64
Victoria States
GPC-AUS · 2013-03-17 · 90 kg classWraps2nd place
VIC, Australia
Squat 240 kgBench 140 kgDead 260 kgTotal 640 kgDots 415.46
National Push Pull
GPC-AUS · 2012-11-23 · 90 kg classRaw6th place
Australia
Squat —Bench —Dead —Total —Dots 232.78
Four
ProRaw · 2012-11-09 · 95 kg classWraps6th place
VIC, Australia
Squat —Bench —Dead —Total —Dots 386.46
VIC State Titles
GPC-AUS · 2012-03-25 · 90 kg classWraps1st place
VIC, Australia
Squat 180 kgBench 125 kgDead 200 kgTotal 505 kgDots 334.34
Two
ProRaw · 2011-10-08 · 95 kg classWraps6th place
VIC, Australia
Squat —Bench —Dead —Total —Dots 367.37
One
ProRaw · 2011-01-29 · 95 kg classWraps7th place
VIC, Australia
Squat —Bench —Dead —Total —Dots 302.48