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Phalguni Baran Ghosh's career best to date is 542.5 kg, set in 2026 at age 31. Their total grew 32.5 kg over 2.0 years between their first meet and that mark (~16.6 kg/year). Career variance was 99% deadlift-driven.
Career-best meet: National Senior Classic Powerlifting Championship · PI
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-04-08 | National Senior Classic Powerlifting Championship | Raw | 175 | 120 | 215 | 510 | 445.45 |
| 2025-12-09 | East India Powerlifting Championship | Raw | 170 | 122.5 | 240 | 532.5 | 456.66 |
| 2026-03-24 | National Senior Classic Powerlifting Championship | Raw | 177.5 | 122.5 | 242.5 | 542.5 | 472.99 |
vs Raw · 59 kg class · open · India · drug-tested
vs Raw · 59 kg class · open · drug-tested