Phalguni Baran Ghosh

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UnclaimedPI

Male · Born 1995

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Career highlights

Best total

542.5 kg

Raw · 59 kg · 24-34 · drug-tested · 2026

Best squat

177.5 kg

Raw · 59 kg · 24-34 · drug-tested · 2026

Best bench

122.5 kg

Raw · 59 kg · 24-34 · drug-tested · 2026

Best deadlift

242.5 kg

Raw · 59 kg · 24-34 · drug-tested · 2026

Best DOTS

472.99

Raw · 59 kg · 24-34 · drug-tested · 2026

Career summary

Phalguni Baran Ghosh's career best to date is 542.5 kg, set in 2026 at age 31. Their total grew 32.5 kg over 2.0 years between their first meet and that mark (~16.6 kg/year). Career variance was 99% deadlift-driven.

Career-best meet: National Senior Classic Powerlifting Championship · PI

Where this lifter ranks

In India, all-time

vs Raw · 59 kg class · open · India · drug-tested

Current cohort

vs Raw · 59 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-04-08	National Senior Classic Powerlifting Championship	Raw	175	120	215	510	445.45
2025-12-09	East India Powerlifting Championship	Raw	170	122.5	240	532.5	456.66
2026-03-24	National Senior Classic Powerlifting Championship	Raw	177.5	122.5	242.5	542.5	472.99

Competition history · 8 meets

National Senior Classic Powerlifting Championship
PI · 2026-03-24 · 59 kg classRaw3rd place
India
Squat 177.5 kgBench 122.5 kgDead 242.5 kgTotal 542.5 kgDots 472.99
East India Powerlifting Championship
PI · 2025-12-09 · 59 kg classRaw2nd place
India
Squat 170 kgBench 122.5 kgDead 240 kgTotal 532.5 kgDots 456.66
Federation Cup
PI · 2025-11-02 · 59 kg classRaw1st place
India
Squat —Bench —Dead —Total —Dots 462.83
National Senior Classic Powerlifting Championship
PI · 2025-02-19 · 59 kg classRaw4th place
India
Squat —Bench —Dead —Total —Dots 453.86
East India Classic Powerlifting Championship
PI · 2024-09-04 · 59 kg classRaw2nd place
India
Squat —Bench —Dead —Total —Dots 437.80
National Senior Classic Powerlifting Championship
PI · 2024-04-08 · 59 kg classRaw4th place
India
Squat 175 kgBench 120 kgDead 215 kgTotal 510 kgDots 445.45
East India Classic Powerlifting Championship
PI · 2023-10-29 · 59 kg classRaw1st place
India
Squat —Bench —Dead —Total —Dots 407.12
National Senior Classic Powerlifting Championship
PI · 2023-04-01 · 59 kg classRaw8th place
India
Squat —Bench —Dead —Total —Dots 393.80