Ravn Arvidsønn Lone Hurum

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Career highlights

Best total

562.5 kg

Raw · 105 kg · 20-23 · drug-tested · 2016

Best squat

190 kg

Raw · 105 kg · 20-23 · drug-tested · 2016

Best bench

145 kg

Raw · 105 kg · 20-23 · drug-tested · 2016

Best deadlift

230 kg

Raw · 105 kg · 20-23 · drug-tested · 2016

Best DOTS

340.83

Raw · 105 kg · 20-23 · drug-tested · 2016

Career summary

Ravn Arvidsønn Lone Hurum's career best to date is 562.5 kg, set in 2016, 2.1 years after their first recorded meet. Their total grew 95 kg over 2.1 years between their first meet and that mark (~44.3 kg/year). Career variance was 55% squat-driven.

Career-best meet: RM Sør Vest utstyrsfritt · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 105 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 105 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-12-14	Klubbstevne	Raw	152.5	115	200	467.5	281.2
2014-06-28	Klubbstevne	Raw	145	125	200	470	290.05
2014-12-06	klubbstevne	Raw	155	127.5	200	482.5	298.82
2015-02-14	RM SørVest	Raw	160	135	210	505	306.78
2015-05-01	Nasjonalt utstyrsfritt styrkeløft	Raw	170	140	210	520	315.2
2015-12-12	Åpent stevne	Single-ply	180	140	220	540	331.24
2016-02-06	RM Sør Vest utstyrsfritt	Raw	190	142.5	230	562.5	340.83
2016-04-09	Klubbstevne	Raw	—	145	—	—	88.32

Competition history · 8 meets

Klubbstevne
NSF · 2016-04-09 · 105 kg classRaw1st place
Norway
Squat —Bench 145 kgDead —Total —Dots 88.32
RM Sør Vest utstyrsfritt
NSF · 2016-02-06 · 105 kg classRaw1st place
Norway
Squat 190 kgBench 142.5 kgDead 230 kgTotal 562.5 kgDots 340.83
Åpent stevne
NSF · 2015-12-12 · 105 kg classSingle-ply2nd place
Norway
Squat 180 kgBench 140 kgDead 220 kgTotal 540 kgDots 331.24
Nasjonalt utstyrsfritt styrkeløft
NSF · 2015-05-01 · 105 kg classRaw5th place
Norway
Squat 170 kgBench 140 kgDead 210 kgTotal 520 kgDots 315.20
RM SørVest
NSF · 2015-02-14 · 105 kg classRaw3rd place
Norway
Squat 160 kgBench 135 kgDead 210 kgTotal 505 kgDots 306.78
klubbstevne
NSF · 2014-12-06 · 105 kg classRaw1st place
Norway
Squat 155 kgBench 127.5 kgDead 200 kgTotal 482.5 kgDots 298.82
Klubbstevne
NSF · 2014-06-28 · 105 kg classRaw3rd place
Norway
Squat 145 kgBench 125 kgDead 200 kgTotal 470 kgDots 290.05
Klubbstevne
NSF · 2013-12-14 · 120 kg classRaw2nd place
Norway
Squat 152.5 kgBench 115 kgDead 200 kgTotal 467.5 kgDots 281.20