Susan Sabuda

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Female · Born 1955 · United Kingdom

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Career highlights

Best total

285 kg

Raw · 63 kg · 70-74 · drug-tested · 2025

Best squat

95.5 kg

Raw · 63 kg · 70-74 · drug-tested · 2025

Best bench

55 kg

Raw · 63 kg · 65-69 · drug-tested · 2024

Best deadlift

140 kg

Raw · 63 kg · 70-74 · drug-tested · 2025

Best DOTS

307.87

Raw · 63 kg · 70-74 · drug-tested · 2025

Career summary

Susan Sabuda's career best to date is 285 kg, set in 2025 at age 70. Their total grew 95 kg over 6.7 years between their first meet and that mark (~14.2 kg/year).

Career-best meet: World Classic & Equipped Masters Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-02-02	North East Qualifier	Raw	55	45	90	190	204.35
2019-04-28	Cumbria Championships	Raw	55	45	100	200	222.89
2019-10-26	British Masters Classic Powerlifting Championships	Raw	72.5	50	112.5	235	258.62
2020-03-09	European Masters Classic Powerlifting Championships	Raw	70	52.5	120	242.5	265.48
2021-07-24	British Classic Masters Powerlifting Championships	Raw	70	50	117.5	237.5	260.03
2022-03-07	European Classic Masters Powerlifting Championships	Raw	80	50	115	245	266.63
2022-06-18	British Masters Championships	Raw	82.5	50	117.5	250	272.61
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	85	52.5	117.5	255	277.51
2023-02-28	European Masters Classic Powerlifting Championships	Raw	77.5	52.5	117.5	247.5	269.03
2023-06-03	British Classic Masters Powerlifting Championships	Raw	85	52.5	125	262.5	284.26
2024-02-12	European Masters Classic Powerlifting Championships	Raw	65	55	134	254	274.95
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	92.5	52.5	130	275	300.48
2025-02-09	European Masters Classic Powerlifting Championships	Raw	95.5	52.5	125	273	296.33
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Raw	95	50	140	285	307.87
2026-02-08	European Masters Classic Powerlifting Championships	Raw	92.5	52.5	137.5	282.5	307.81

Competition history · 16 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 63 kg classRaw2nd place
Finland
Squat 92.5 kgBench 52.5 kgDead 137.5 kgTotal 282.5 kgDots 307.81
World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 63 kg classRaw2nd place
South Africa
Squat 95 kgBench 50 kgDead 140 kgTotal 285 kgDots 307.87
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 63 kg classRaw1st place
France
Squat 95.5 kgBench 52.5 kgDead 125 kgTotal 273 kgDots 296.33
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 63 kg classRaw1st place
South Africa
Squat 92.5 kgBench 52.5 kgDead 130 kgTotal 275 kgDots 300.48
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 63 kg classRaw1st place
Spain
Squat 65 kgBench 55 kgDead 134 kgTotal 254 kgDots 274.95
British Classic Masters Powerlifting Championships
BP · 2023-06-03 · 63 kg classRaw2nd place
N.IRELAND
Squat 85 kgBench 52.5 kgDead 125 kgTotal 262.5 kgDots 284.26
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 63 kg classRaw5th place
Hungary
Squat 77.5 kgBench 52.5 kgDead 117.5 kgTotal 247.5 kgDots 269.03
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 63 kg classRaw6th place
NL, Canada
Squat 85 kgBench 52.5 kgDead 117.5 kgTotal 255 kgDots 277.51
British Masters Championships
BP · 2022-06-18 · 63 kg classRaw1st place
N.IRELAND
Squat 82.5 kgBench 50 kgDead 117.5 kgTotal 250 kgDots 272.61
European Classic Masters Powerlifting Championships
EPF · 2022-03-07 · 63 kg classRaw3rd place
Lithuania
Squat 80 kgBench 50 kgDead 115 kgTotal 245 kgDots 266.63
World Classic Powerlifting Championships
IPF · 2021-09-23 · 63 kg classRawDQ
Sweden
Squat —Bench —Dead —Total —
British Classic Masters Powerlifting Championships
BP · 2021-07-24 · 63 kg classRaw2nd place
United Kingdom
Squat 70 kgBench 50 kgDead 117.5 kgTotal 237.5 kgDots 260.03
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 63 kg classRaw4th place
France
Squat 70 kgBench 52.5 kgDead 120 kgTotal 242.5 kgDots 265.48
British Masters Classic Powerlifting Championships
BP · 2019-10-26 · 63 kg classRaw2nd place
United Kingdom
Squat 72.5 kgBench 50 kgDead 112.5 kgTotal 235 kgDots 258.62
Cumbria Championships
EPA · 2019-04-28 · 63 kg classRawG
United Kingdom
Squat 55 kgBench 45 kgDead 100 kgTotal 200 kgDots 222.89
North East Qualifier
BDFPA · 2019-02-02 · 63 kg classRaw1st place
United Kingdom
Squat 55 kgBench 45 kgDead 90 kgTotal 190 kgDots 204.35

Susan Sabuda

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Career highlights

Career summary

Progression

Competition history · 16 meets

Where this lifter ranks

Where this lifter ranks