Günter Runniger

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UnclaimedBVDGBVDKEPFGermany-UAIPF

Male · Born 1953 · Germany

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Career highlights

Best total

502.5 kg

Raw · 50-54 · 2005

Best squat

175 kg

Raw · 83 kg · 60-64 · drug-tested · 2015

Best bench

127.5 kg

Raw · 75 kg · 24-34 · drug-tested · 1983

Best deadlift

210 kg

Raw · 50-54 · 2005

Best DOTS

343.99

Raw · 50-54 · 2005

Career summary

Günter Runniger's career best to date is 502.5 kg, set in 2005 at age 52. 14.0-year gap in their competition record between 1991 and 2005.

Career-best meet: Bembel Man · Germany-UA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1983-11-19	Deutsche Meisterschaften im Bankdrücken	Raw	—	127.5	—	—	93.6
2005-12-01	Bembel Man	Raw	167.5	125	210	502.5	343.99
2010-10-17	LM Bankdrücken NRW	Single-ply	—	125	—	—	85.69
2010-10-30	LM Kreuzheben NRW	Single-ply	—	—	150	—	102.76
2012-09-15	Deutschland-Cup RAW - KDK/Bankdruecken	Raw	160	120	180	460	313.12
2013-07-13	Bezirksmeisterschaft KDK Niederrhein	Raw	150	117.5	175	442.5	299.75
2013-10-04	Deutschland-Cup RAW - KDK/Bankdruecken	Raw	165	120	190	475	322.65
2014-03-21	Deutsche Meisterschaften der Senioren	Single-ply	170	120	192.5	482.5	328.43
2014-09-06	Bezirksmeisterschaft KDK Niederrhein	Raw	155	115	180	450	306.1
2015-02-27	DM KDK Aktive & Senioren	Single-ply	172.5	110	200	482.5	328.66
2015-06-05	World Classic Powerlifting Championships	Raw	175	115	197.5	487.5	333.08
2016-08-27	Bezirksmeisterschaft KDK Niederrhein	Raw	120	107.5	150	377.5	262.26
2018-05-05	LM NRW KDK	Raw	157.5	105	177.5	440	305.1
2019-10-12	Bezirksmeisterschaft KDK Niederrhein	Raw	145	95	180	420	304.47
2019-12-01	3. NRW Cup	Raw	155	95	190	440	321.55
2021-10-09	Bezirksmeisterschaft KDK Niederrhein	Raw	132.5	92.5	165	390	283.73
2022-07-15	Deutsche Meisterschaft im Kraftdreikampf Masters	Raw	145	92.5	180	417.5	304.55
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	145	90	185	420	308.68
2023-02-28	European Masters Classic Powerlifting Championships	Raw	140	92.5	185	417.5	304.66
2023-09-15	Deutsche Meisterschaft im Kreuzheben	Single-ply	—	—	172.5	—	122.82
2023-10-21	Landesmeisterschaft NRW Jugend/Junioren/Altersklassen	Raw	130	90	180	400	285.04
2024-03-22	Deutsche Meisterschaft im Kraftdreikampf Masters	Raw	127.5	80	160	367.5	269.67
2025-03-28	Deutsche Meisterschaft KDK Masters Classic	Raw	135	87.5	177.5	400	291.66

Competition history · 25 meets

Deutsche Meisterschaft KDK Masters Classic
BVDK · 2025-03-28 · 74 kg classRaw1st place
TH, Germany
Squat 135 kgBench 87.5 kgDead 177.5 kgTotal 400 kgDots 291.66
Deutsche Meisterschaft im Kraftdreikampf Masters
BVDK · 2024-03-22 · 74 kg classRaw1st place
BB, Germany
Squat 127.5 kgBench 80 kgDead 160 kgTotal 367.5 kgDots 269.67
Landesmeisterschaft NRW Jugend/Junioren/Altersklassen
BVDK · 2023-10-21 · 83 kg classRaw1st place
NRW, Germany
Squat 130 kgBench 90 kgDead 180 kgTotal 400 kgDots 285.04
Deutsche Meisterschaft im Kreuzheben
BVDK · 2023-09-15 · 83 kg classSingle-ply2nd place
BY, Germany
Squat —Bench —Dead 172.5 kgTotal —Dots 122.82
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 74 kg classRaw2nd place
Hungary
Squat 140 kgBench 92.5 kgDead 185 kgTotal 417.5 kgDots 304.66
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 74 kg classRaw3rd place
NL, Canada
Squat 145 kgBench 90 kgDead 185 kgTotal 420 kgDots 308.68
Deutsche Meisterschaft im Kraftdreikampf Masters
BVDK · 2022-07-15 · 74 kg classRaw1st place
NRW, Germany
Squat 145 kgBench 92.5 kgDead 180 kgTotal 417.5 kgDots 304.55
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2021-10-09 · 74 kg classRaw1st place
NRW, Germany
Squat 132.5 kgBench 92.5 kgDead 165 kgTotal 390 kgDots 283.73
3. NRW Cup
BVDK · 2019-12-01 · 74 kg classRaw1st place
NRW, Germany
Squat 155 kgBench 95 kgDead 190 kgTotal 440 kgDots 321.55
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2019-10-12 · 74 kg classRaw1st place
NRW, Germany
Squat 145 kgBench 95 kgDead 180 kgTotal 420 kgDots 304.47
LM NRW KDK
BVDK · 2018-05-05 · 83 kg classRaw1st place
NRW, Germany
Squat 157.5 kgBench 105 kgDead 177.5 kgTotal 440 kgDots 305.10
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2016-08-27 · 83 kg classRaw1st place
NRW, Germany
Squat 120 kgBench 107.5 kgDead 150 kgTotal 377.5 kgDots 262.26
World Classic Powerlifting Championships
IPF · 2015-06-05 · 83 kg classRaw6th place
Finland
Squat 175 kgBench 115 kgDead 197.5 kgTotal 487.5 kgDots 333.08
DM KDK Aktive & Senioren
BVDK · 2015-02-27 · 83 kg classSingle-ply4th place
Germany
Squat 172.5 kgBench 110 kgDead 200 kgTotal 482.5 kgDots 328.66
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2014-09-06 · 83 kg classRaw1st place
NRW, Germany
Squat 155 kgBench 115 kgDead 180 kgTotal 450 kgDots 306.10
Deutsche Meisterschaften der Senioren
BVDK · 2014-03-21 · 83 kg classSingle-ply3rd place
Germany
Squat 170 kgBench 120 kgDead 192.5 kgTotal 482.5 kgDots 328.43
Deutschland-Cup RAW - KDK/Bankdruecken
BVDK · 2013-10-04 · 83 kg classRaw1st place
BB, Germany
Squat 165 kgBench 120 kgDead 190 kgTotal 475 kgDots 322.65
Bezirksmeisterschaft KDK Niederrhein
BVDK · 2013-07-13 · 83 kg classRaw1st place
NRW, Germany
Squat 150 kgBench 117.5 kgDead 175 kgTotal 442.5 kgDots 299.75
Deutschland-Cup RAW - KDK/Bankdruecken
BVDK · 2012-09-15 · 83 kg classRaw1st place
BB, Germany
Squat 160 kgBench 120 kgDead 180 kgTotal 460 kgDots 313.12
LM Kreuzheben NRW
BVDK · 2010-10-30 · 82.5 kg classSingle-ply1st place
NRW, Germany
Squat —Bench —Dead 150 kgTotal —Dots 102.76
LM Bankdrücken NRW
BVDK · 2010-10-17 · 82.5 kg classSingle-ply1st place
NRW, Germany
Squat —Bench 125 kgDead —Total —Dots 85.69
Bembel Man
Germany-UA · 2005-12-01Raw5th place
Germany
Squat 167.5 kgBench 125 kgDead 210 kgTotal 502.5 kgDots 343.99
Deutsche Meisterschaften im Bankdrücken
BVDG · 1991-11-19 · 75 kg classSingle-ply7th place
Germany
Squat —Bench —Dead —Total —Dots 99.68
Deutsche Meisterschaften im Bankdrücken
BVDG · 1984-12-01 · 75 kg classRaw13th place
WEST GERMANY
Squat —Bench —Dead —Total —Dots 95.09
Deutsche Meisterschaften im Bankdrücken
BVDG · 1983-11-19 · 75 kg classRaw10th place
WEST GERMANY
Squat —Bench 127.5 kgDead —Total —Dots 93.60

Günter Runniger

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Career highlights

Career summary

Progression

Competition history · 25 meets

Where this lifter ranks

Where this lifter ranks