Seamus Kirwan

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UnclaimedIrishPOWPCWPU

Male · Born 1972 · Ireland

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Career highlights

Best total

650 kg

Wraps · 110 kg · 2016

Best squat

250 kg

Single-ply · 90 kg · 50-54 · 2024

Best bench

182.5 kg

Wraps · 110 kg · 40-44 · 2015

Best deadlift

260 kg

Raw · 110 kg · 40-44 · 2015

Best DOTS

414.36

Single-ply · 90 kg · 50-54 · 2024

Career summary

Seamus Kirwan's career best to date is 650 kg, set in 2016 at age 44. Their total grew 77.5 kg over 1.5 years between their first meet and that mark (~50.9 kg/year). Career variance was 71% squat-driven.

Career-best meet: World Championships · WPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-01-01	National Single Lifts	Raw	—	180	—	—	112.35
2014-01-01	Battle of the Boyne	Raw	—	172.5	—	—	107.47
2015-01-01	National Single Lifts	Raw	—	—	260	—	155.98
2015-04-04	National Powerlifting Championships	Wraps	170	182.5	220	572.5	347.51
2015-06-25	European Championships	Wraps	225	165	230	620	379.83
2016-01-01	Charity Championships	Wraps	215	160	245	620	375.67
2016-10-11	World Championships	Wraps	240	160	250	650	387.96
2017-01-01	National Championships	Wraps	240	155	250	645	397.87
2017-09-17	National Equipped & Single Lift Championships	Raw	—	145	—	—	91.15
2018-03-24	National Powerlifting Championships	Wraps	230	140	245	615	398.11
2019-03-23	National Powerlifting Championships	Wraps	210	130	220	560	363.01
2019-06-11	European Championships	Wraps	225	125	250	600	388.51
2020-10-03	National Championships	Wraps	225	140	245	610	396.44
2021-07-10	National Championships	Wraps	245	135	255	635	411.98
2022-03-26	National Powerlifting Championships	Wraps	225	137.5	240	602.5	408.69
2022-08-28	Irish Pro Invitiational VI	Wraps	232.5	140	240	612.5	400.86
2023-04-29	Irish Pro Invitational VII	Wraps	210	140	230	580	394.11
2023-05-25	European Cup	Wraps	205	130	220	555	377.12
2024-03-24	National Championships	Single-ply	250	147.5	237.5	635	414.36

Competition history · 19 meets

National Championships
IrishPO · 2024-03-24 · 90 kg classSingle-ply1st place
Ireland
Squat 250 kgBench 147.5 kgDead 237.5 kgTotal 635 kgDots 414.36
European Cup
WPC · 2023-05-25 · 82.5 kg classWraps1st place
Ireland
Squat 205 kgBench 130 kgDead 220 kgTotal 555 kgDots 377.12
Irish Pro Invitational VII
IrishPO · 2023-04-29 · 82.5 kg classWraps1st place
Ireland
Squat 210 kgBench 140 kgDead 230 kgTotal 580 kgDots 394.11
Irish Pro Invitiational VI
IrishPO · 2022-08-28 · 90 kg classWraps1st place
Ireland
Squat 232.5 kgBench 140 kgDead 240 kgTotal 612.5 kgDots 400.86
National Powerlifting Championships
IrishPO · 2022-03-26 · 82.5 kg classWraps1st place
Ireland
Squat 225 kgBench 137.5 kgDead 240 kgTotal 602.5 kgDots 408.69
National Championships
IrishPO · 2021-07-10 · 90 kg classWraps1st place
Ireland
Squat 245 kgBench 135 kgDead 255 kgTotal 635 kgDots 411.98
National Championships
IrishPO · 2020-10-03 · 90 kg classWraps1st place
Ireland
Squat 225 kgBench 140 kgDead 245 kgTotal 610 kgDots 396.44
European Championships
WPC · 2019-06-11 · 90 kg classWraps1st place
Ireland
Squat 225 kgBench 125 kgDead 250 kgTotal 600 kgDots 388.51
National Powerlifting Championships
IrishPO · 2019-03-23 · 90 kg classWraps1st place
Ireland
Squat 210 kgBench 130 kgDead 220 kgTotal 560 kgDots 363.01
National Powerlifting Championships
IrishPO · 2018-03-24 · 90 kg classWraps1st place
Ireland
Squat 230 kgBench 140 kgDead 245 kgTotal 615 kgDots 398.11
National Equipped & Single Lift Championships
IrishPO · 2017-09-17 · 100 kg classRaw1st place
Ireland
Squat —Bench 145 kgDead —Total —Dots 91.15
National Championships
IrishPO · 2017-01-01 · 100 kg classWraps1st place
Ireland
Squat 240 kgBench 155 kgDead 250 kgTotal 645 kgDots 397.87
World Championships
WPU · 2016-10-11 · 110 kg classWraps1st place
Ireland
Squat 240 kgBench 160 kgDead 250 kgTotal 650 kgDots 387.96
Charity Championships
IrishPO · 2016-01-01 · 110 kg classWraps1st place
Ireland
Squat 215 kgBench 160 kgDead 245 kgTotal 620 kgDots 375.67
European Championships
WPU · 2015-06-25 · 110 kg classWraps1st place
United Kingdom
Squat 225 kgBench 165 kgDead 230 kgTotal 620 kgDots 379.83
National Powerlifting Championships
IrishPO · 2015-04-04 · 110 kg classWraps1st place
Ireland
Squat 170 kgBench 182.5 kgDead 220 kgTotal 572.5 kgDots 347.51
National Single Lifts
IrishPO · 2015-01-01 · 110 kg classRaw1st place
Ireland
Squat —Bench —Dead 260 kgTotal —Dots 155.98
National Single Lifts
IrishPO · 2014-01-01 · 100 kg classRaw1st place
Ireland
Squat —Bench 180 kgDead —Total —Dots 112.35
Battle of the Boyne
IrishPO · 2014-01-01 · 100 kg classRaw1st place
Ireland
Squat —Bench 172.5 kgDead —Total —Dots 107.47