Anka Kara

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UnclaimedKNKF-SP

Male · Born 2002 · Netherlands

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Career highlights

Best total

467.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2025

Best squat

160 kg

Raw · 74 kg · 24-34 · drug-tested · 2025

Best bench

125 kg

Raw · 74 kg · 24-34 · drug-tested · 2025

Best deadlift

182.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2025

Best DOTS

342.14

Raw · 74 kg · 24-34 · drug-tested · 2025

Career summary

Anka Kara's career best to date is 467.5 kg, set in 2025 at age 23. Their total grew 25 kg over 1.6 years between their first meet and that mark (~15.9 kg/year).

Career-best meet: NSK Powerliften · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 74 kg class · junior · Netherlands · drug-tested

Current cohort

vs Raw · 74 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-03-30	SBD Paascup	Raw	145	117.5	180	442.5	306.49
2024-09-14	SBD Cup	Raw	145	110	165	420	308.88
2025-04-19	SBD Paascup	Raw	157.5	125	180	462.5	337.65
2025-10-25	NSK Powerliften	Raw	160	125	182.5	467.5	342.14

Competition history · 4 meets

NSK Powerliften
KNKF-SP · 2025-10-25 · 74 kg classRaw7th place
Netherlands
Squat 160 kgBench 125 kgDead 182.5 kgTotal 467.5 kgDots 342.14
SBD Paascup
KNKF-SP · 2025-04-19 · 74 kg classRaw11th place
Netherlands
Squat 157.5 kgBench 125 kgDead 180 kgTotal 462.5 kgDots 337.65
SBD Cup
KNKF-SP · 2024-09-14 · 74 kg classRaw29th place
Netherlands
Squat 145 kgBench 110 kgDead 165 kgTotal 420 kgDots 308.88
SBD Paascup
KNKF-SP · 2024-03-30 · 83 kg classRaw60th place
Netherlands
Squat 145 kgBench 117.5 kgDead 180 kgTotal 442.5 kgDots 306.49