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Heather Hower's career best to date is 299 kg, set in 2024 at age 49. Their total grew 79 kg over 1.6 years between their first meet and that mark (~50.4 kg/year). Career variance was 67% squat-driven.
Career-best meet: Heavy Metal · USPC
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-09-11 | Drug Tested Never Forget | Raw | 65 | 42.5 | 112.5 | 220 | 182.49 |
| 2023-07-15 | Flag City Showdown | Raw | 103 | 50 | 137 | 290 | 240.02 |
| 2023-12-09 | Fight at Iron Fit | Raw | 103 | 50 | 138 | 291 | 243.81 |
| 2024-04-06 | Heavy Metal | Raw | 105 | 51 | 143 | 299 | 248.83 |
| 2024-10-12 | Tested Strength For Survivors II | Wraps | 105 | 52.5 | 132.5 | 290 | 249.14 |
vs Wraps · 100 kg class · masters-1 · USA · drug-tested + not tested
vs Wraps · 100 kg class · masters-1 · drug-tested + not tested
vs Raw · 110 kg class · masters-1 · drug-tested