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Holli Waters's career best to date is 455 kg, set in 2025 at age 37. Their total grew 145 kg over 7.5 years between their first meet and that mark (~19.4 kg/year). 4.3-year gap in their competition record between 2019 and 2023.
Career-best meet: Northwest Regional Championships · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-09-16 | Spokane Open | Raw | 117.5 | 52.5 | 140 | 310 | 311.02 |
| 2017-10-22 | Team Phoenix Halloween Havoc | Raw | 122.5 | 57.5 | 147.5 | 327.5 | 331.45 |
| 2018-02-17 | Washington State Championship | Raw | — | 52.5 | 155 | — | — |
| 2018-07-28 | Northwest Regionals | Raw | 117.5 | 57.5 | 160 | 335 | 336.1 |
| 2019-04-13 | Empire Classic | Raw | 122.5 | 60 | 170 | 352.5 | 356.18 |
| 2023-07-29 | Northwest Summer Classic | Raw | 152.5 | 85 | 190 | 427.5 | 428.57 |
| 2024-05-05 | Untested FQ Classic 4 | Raw | 160 | 87.5 | 185 | 432.5 | 430.92 |
| 2025-03-09 | Northwest Regional Championships | Raw | 167.5 | 85 | 202.5 | 455 | 430.07 |
vs Raw · 82.5 kg class · open · USA · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested + not tested