Hongtao Yao

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UnclaimedChinaPAGPAWP-China

Male · Born 1999

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Career highlights

Best total

650 kg

Wraps · 90 kg · 20-23 · 2022

Best squat

230 kg

Raw · 90 kg · 24-34 · 2023

Best bench

170 kg

Raw · 90 kg · 24-34 · 2023

Best deadlift

260 kg

Wraps · 90 kg · 20-23 · 2022

Best DOTS

421.00

Wraps · 90 kg · 20-23 · 2022

Career summary

Hongtao Yao's career best to date is 650 kg, set in 2022 at age 23. Their total grew 80 kg over 1.8 years between their first meet and that mark (~44.4 kg/year).

Career-best meet: Central China Powerlifting Championship · ChinaPA

Where this lifter ranks

In People's Republic of China, all-time

vs Raw · 90 kg class · open · People's Republic of China · drug-tested + not tested

Current cohort

vs Raw · 90 kg class · open · drug-tested + not tested

Career peak cohort

vs Wraps · 90 kg class · junior · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-07-13	Chinese National Championships	Raw	—	—	235	—	155.68
2020-09-19	Chinese National Championships	Raw	200	140	230	570	373.04
2021-07-02	4th China Championships	Raw	200	155	220	575	375.43
2022-06-26	Xinjuhai Open	Raw	230	160	245	635	412.93
2022-07-09	Central China Powerlifting Championship	Wraps	230	160	260	650	421
2023-11-18	Asian Powerlifting Championships	Raw	230	170	245	645	417.41

Competition history · 9 meets

Rice Fitness
ChinaPA · 2024-10-13 · 90 kg classRaw1st place
People's Republic of China
Squat —Bench —Dead —Total —Dots 110.71
Shanghai Meet
ChinaPA · 2024-03-03 · 100 kg classRaw2nd place
People's Republic of China
Squat —Bench —Dead —Total —Dots 113.77
Asian Powerlifting Championships
GPA · 2023-11-18 · 90 kg classRaw5th place
People's Republic of China
Squat 230 kgBench 170 kgDead 245 kgTotal 645 kgDots 417.41
National Raw Powerlifting Championship
ChinaPA · 2022-08-20 · 90 kg classRaw2nd place
People's Republic of China
Squat —Bench —Dead —Total —Dots 415.22
Central China Powerlifting Championship
ChinaPA · 2022-07-09 · 90 kg classWraps1st place
People's Republic of China
Squat 230 kgBench 160 kgDead 260 kgTotal 650 kgDots 421.00
Xinjuhai Open
WP-China · 2022-06-26 · 94 kg classRaw1st place
JS, People's Republic of China
Squat 230 kgBench 160 kgDead 245 kgTotal 635 kgDots 412.93
4th China Championships
ChinaPA · 2021-07-02 · 90 kg classRaw2nd place
SH, People's Republic of China
Squat 200 kgBench 155 kgDead 220 kgTotal 575 kgDots 375.43
Chinese National Championships
ChinaPA · 2020-09-19 · 90 kg classRaw1st place
SH, People's Republic of China
Squat 200 kgBench 140 kgDead 230 kgTotal 570 kgDots 373.04
Chinese National Championships
ChinaPA · 2019-07-13 · 90 kg classRaw1st place
SH, People's Republic of China
Squat —Bench —Dead 235 kgTotal —Dots 155.68