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John Karwacki's career best to date is 540 kg, set in 2024 at age 35. Their total grew 97.5 kg over 5.7 years between their first meet and that mark (~17.0 kg/year). Career variance was 66% deadlift-driven.
Career-best meet: Tested Kalibrated Kombat Presented by Jacked & Jilled · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-07-28 | Granite State Grand Prix | Raw | 170 | 92.5 | 180 | 442.5 | 301.2 |
| 2018-11-03 | Granite State Grand Prix II | Raw | 177.5 | 97.5 | 187.5 | 462.5 | 313.51 |
| 2019-09-15 | Maine Summer Classic | Raw | 180 | 100 | 187.5 | 467.5 | 305.6 |
| 2019-12-08 | Rhode Island Winter Equinox | Raw | 182.5 | 102.5 | 192.5 | 477.5 | 304.92 |
| 2021-08-21 | Granite State Grand Prix V | Raw | 195 | 105 | 207.5 | 507.5 | 331.94 |
| 2022-10-30 | Scary Strong | Raw | 195 | 110 | 220 | 525 | 339.09 |
| 2023-07-09 | New Hampshire State Championships | Raw | 192.5 | 107.5 | 222.5 | 522.5 | 344.86 |
| 2023-12-02 | Shogun Showdown | Raw | 197.5 | 107.5 | 220 | 525 | 350.12 |
| 2024-02-18 | Nor'East Winter Challenge | Raw | 200 | 107.5 | 210 | 517.5 | 345.9 |
| 2024-04-20 | Tested Kalibrated Kombat Presented by Jacked & Jilled | Raw | 205 | 107.5 | 227.5 | 540 | 357.29 |
| 2024-10-26 | Texas Power Bars Maine State Champonships | Raw | 197.5 | 105 | 207.5 | 510 | 337.44 |
vs Raw · 90 kg class · open · USA · drug-tested + not tested
vs Raw · 90 kg class · open · drug-tested + not tested