Stephen Holmes

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UnclaimedBAWLACommonwealthPFScottishPL

Male · SCOTLAND

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Career highlights

Best total

650 kg

Single-ply · 90 kg · drug-tested · 2007

Best squat

225 kg

Single-ply · 90 kg · drug-tested · 2007

Best bench

155 kg

Single-ply · 90 kg · drug-tested · 2007

Best deadlift

280 kg

Single-ply · 90 kg · drug-tested · 2005

Best DOTS

442.19

Single-ply · 90 kg · drug-tested · 2006

Career summary

Stephen Holmes's career best to date is 650 kg, set in 2007, 5.8 years after their first recorded meet. Their total grew 5 kg over 2.2 years between their first meet and that mark (~2.2 kg/year). 2.9-year gap in their competition record between 2002 and 2005.

Career-best meet: Mens Commonwealth Powerlifting Championships · CommonwealthPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-09-05	1st Mens Commonwealth Powerlifting Championships	Single-ply	215	150	280	645	429.19
2007-12-05	Mens Commonwealth Powerlifting Championships	Single-ply	225	155	270	650	423.9

Competition history · 8 meets

Mens Commonwealth Powerlifting Championships
CommonwealthPF · 2007-12-05 · 90 kg classSingle-ply5th place
New Zealand
Squat 225 kgBench 155 kgDead 270 kgTotal 650 kgDots 423.90
Scottish West District Championships
ScottishPL · 2006-07-29 · 90 kg classSingle-ply1st place
SCOTLAND
Squat —Bench —Dead —Total —Dots 442.19
Scottish Senior Championships
BAWLA · 2005-11-12 · 90 kg classSingle-ply1st place
SCOTLAND
Squat —Bench —Dead —Total —Dots 438.89
Scottish Western District Championships
BAWLA · 2005-10-08 · 90 kg classSingle-ply1st place
SCOTLAND
Squat —Bench —Dead —Total —Dots 429.54
1st Mens Commonwealth Powerlifting Championships
CommonwealthPF · 2005-09-05 · 90 kg classSingle-ply4th place
United Kingdom
Squat 215 kgBench 150 kgDead 280 kgTotal 645 kgDots 429.19
Scottish Open Championships
BAWLA · 2005-03-12 · 82.5 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 406.54
Scottish Senior Championships
BAWLA · 2002-05-04 · 75 kg classSingle-ply2nd place
SCOTLAND
Squat —Bench —Dead —Total —Dots 400.17
Scottish Western Districts Championships
BAWLA · 2002-03-02 · 75 kg classSingle-ply1st place
SCOTLAND
Squat —Bench —Dead —Total —Dots 397.53

Stephen Holmes

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Career highlights

Career summary

Progression

Competition history · 8 meets

Where this lifter ranks

Where this lifter ranks