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Benedict Grant's career best to date is 638.5 kg, set in 2024 at age 22. Their total grew 158.5 kg over 2.3 years between their first meet and that mark (~68.7 kg/year).
Career-best meet: British Junior Powerlifting Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | South West University Championship | Raw | 180 | 115 | 185 | 480 | 417.39 |
| 2022-02-19 | British Classic Bench Press Championships | Raw | — | 122.5 | — | — | 105.29 |
| 2022-04-02 | British University Championships | Raw | 193 | 122.5 | 210 | 525.5 | 453.31 |
| 2023-02-11 | ST University Qualifier | Raw | 205 | 132.5 | 225 | 562.5 | 442.23 |
| 2023-04-01 | British University Championships | Raw | 215 | 135 | 232.5 | 582.5 | 463.26 |
| 2023-04-26 | Gymshark British Junior Championships | Raw | 220.5 | 135 | 240 | 595.5 | 469.77 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | Raw | 225 | 137.5 | 240 | 602.5 | 472.93 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | Raw | 230 | 140 | 250 | 620 | 489.1 |
| 2024-03-19 | British Junior Powerlifting Championships | Raw | 236 | 140 | 262.5 | 638.5 | 503.12 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 242.5 | 142.5 | 250 | 635 | 499.23 |
| 2024-11-21 | British Open Classic Powerlifting Championships | Raw | 237.5 | 137.5 | 255 | 630 | 495.3 |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships | Raw | 243 | 140 | 255 | 638 | 502.15 |
| 2026-03-15 | European Open Classic Powerlifting Championships | Raw | 252.5 | 140 | 240 | 632.5 | 497.83 |
vs Raw · 66 kg class · open · UK · drug-tested
vs Raw · 66 kg class · open · drug-tested
vs Raw · 66 kg class · junior · drug-tested