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William Ho's career best to date is 547.5 kg, set in 2022 at age 31. Their total grew 20 kg over 4.8 years between their first meet and that mark (~4.1 kg/year). 4.5-year gap in their competition record between 2017 and 2022. Career variance was 86% squat-driven.
Career-best meet: Virginia State Championships · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-07-15 | Rumble on Pratt Street | Raw | 175 | 135 | 217.5 | 527.5 | 388.33 |
| 2022-05-15 | Virginia State Championships | Raw | 197.5 | 130 | 220 | 547.5 | 421.98 |
| 2023-07-01 | Virginia DMV Iron Insanity | Raw | 185 | 135 | 205 | 525 | 405.51 |
vs Raw · 67.5 kg class · open · USA · drug-tested + not tested
vs Raw · 67.5 kg class · open · drug-tested + not tested