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Jo Whiteley's career best to date is 533 kg, set in 2022 at age 52. Their total grew 285.5 kg over 8.5 years between their first meet and that mark (~33.7 kg/year). 2.3-year gap in their competition record between 2023 and 2025. Career variance was 62% squat-driven.
Career-best meet: British Equipped Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-08-04 | The Roses Cup | Raw | 80 | 47.5 | 120 | 247.5 | 224.76 |
| 2013-09-03 | NW Bench Press Championships | Raw | — | 60 | — | — | 56.29 |
| 2013-12-01 | NW Powerlifting Championships | Raw | 87.5 | 55 | 130 | 272.5 | 251.17 |
| 2014-03-15 | British Classic Masters Powerlifting Championships | Raw | 90 | 67.5 | 135 | 292.5 | 274.59 |
| 2014-05-11 | Lancs & Cheshire Classic Powerlifting Championships | Raw | 105 | 67.5 | 142.5 | 315 | 283.66 |
| 2014-06-01 | World Classic Powerlifting Championships | Raw | 95 | 62.5 | 147.5 | 305 | 281.85 |
| 2014-11-29 | North West Powerlifting Championships | Raw | 100 | 72.5 | 145 | 317.5 | 272.44 |
| 2015-02-08 | British Classic Bench Press Championships | Raw | — | 72.5 | — | — | 60.79 |
| 2015-03-07 | British Classic Masters | Raw | 117.5 | 72.5 | 160 | 350 | 291.18 |
| 2015-06-05 | World Classic Powerlifting Championships | Raw | 125 | 75 | 160 | 360 | 296.23 |
| 2015-09-27 | North West Bench Press Championships | Single-ply | — | 100 | — | — | 82.84 |
| 2016-01-16 | North West Masters & Novice | Raw | 130 | 72.5 | 162.5 | 365 | 306.67 |
| 2016-03-19 | British Classic Masters Powerlifting Championships | Raw | 137.5 | 67.5 | 165 | 370 | 309.36 |
| 2016-09-04 | NW Bench Press Championships | Single-ply | — | 102.5 | — | — | 85.22 |
| 2016-11-05 | North Midlands Bench Press | Single-ply | — | 105 | — | — | 87.47 |
| 2016-11-20 | North West Championships | Raw | 140 | 72.5 | 175 | 387.5 | 323.56 |
| 2017-01-15 | British Classic Bench Press Championships | Raw | — | 75 | — | — | 63.08 |
| 2017-01-16 | British Equipped Bench Press Championships | Single-ply | — | 112.5 | — | — | 94.55 |
| 2017-03-11 | Northern Qualifiers | Raw | 150 | 80 | 182.5 | 412.5 | 346.7 |
| 2017-05-22 | World Bench Press Championships | Single-ply | — | 125 | — | — | 103.23 |
| 2017-06-17 | Lancs & Cheshire Championships | Raw | 162.5 | 83 | 183 | 428.5 | 351.73 |
| 2017-08-13 | Cumbria Championships | Raw | 166 | 80 | 186 | 432 | 353.37 |
| 2017-10-11 | European Equipped Bench Press Championships | Single-ply | — | 145 | — | — | 118.76 |
| 2017-12-09 | British Masters Classic Qualifier | Raw | 172.5 | 87.5 | 182.5 | 442.5 | 358.5 |
| 2018-01-21 | British Equipped Bench Press Championships | Single-ply | — | 151 | — | — | 122.53 |
| 2018-02-25 | British Women's Classic Powerlifting Championships | Raw | 180 | 87.5 | 192.5 | 460 | 371.91 |
| 2018-04-23 | World Bench Press Championships | Single-ply | — | 157.5 | — | — | 126.3 |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 187.5 | 92.5 | 190 | 470 | 374.29 |
| 2018-10-20 | British Classic Masters Powerlifting Championships | Raw | 182.5 | 95 | 187.5 | 465 | 371.08 |
| 2019-03-05 | European Masters Classic Championships | Raw | 190.5 | 97.5 | 190 | 478 | 378.55 |
| 2019-06-04 | World Classic Powerlifting Championships | Raw | 195 | 100 | 195 | 490 | 386.36 |
| 2019-10-26 | British Masters Classic Powerlifting Championships | Raw | 196 | 105 | 192.5 | 493.5 | 388.74 |
| 2020-01-18 | British Equipped Powerlifting Championships | Raw | 120 | 102.5 | 120 | 342.5 | 268.26 |
| 2020-02-23 | British Classic Bench Press Championships | Raw | — | 105.5 | — | — | 82.93 |
| 2020-03-09 | European Masters Classic Powerlifting Championships | Raw | 195.5 | 103 | 190 | 488.5 | 384.22 |
| 2021-07-24 | British Classic Masters Powerlifting Championships | Raw | 175 | 97.5 | 190 | 462.5 | 374.03 |
| 2021-08-07 | British Classic Bench Press Championships | Raw | — | 95 | — | — | 76.3 |
| 2021-09-23 | World Classic Powerlifting Championships | Raw | 180 | 97.5 | 192.5 | 470 | 375.94 |
| 2021-10-22 | World Bench Press Championships | Raw | — | 95 | — | — | 75.26 |
| 2022-01-23 | British Equipped Championships | Single-ply | 185 | 158 | 190 | 533 | 423.54 |
| 2022-05-21 | World Bench Press Championships | Raw | — | 92.5 | — | — | 73.67 |
| 2022-09-23 | Arnold Sports Festival | Single-ply | — | 155 | — | — | 123.08 |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | Single-ply | 180 | 152.5 | 187.5 | 520 | 412.28 |
| 2023-07-31 | European Bench Press Championships | Single-ply | — | 145 | — | — | 118.35 |
| 2025-11-01 | United Bench | Raw | — | 72.5 | — | — | 60.26 |
vs Raw · 84+ kg class · masters-2 · UK · drug-tested
vs Raw · 84+ kg class · masters-2 · drug-tested
vs Single-ply · 84+ kg class · masters-2 · drug-tested