Joseph Shields

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UnclaimedCPU

Male · Canada · ON

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Career highlights

Best total

520 kg

Raw · 74 kg · 20-23 · drug-tested · 2025

Best squat

177.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2025

Best bench

120 kg

Raw · 74 kg · 20-23 · drug-tested · 2025

Best deadlift

222.5 kg

Raw · 74 kg · 20-23 · drug-tested · 2025

Best DOTS

377.56

Raw · 74 kg · 20-23 · drug-tested · 2025

Career summary

Joseph Shields's career best to date is 520 kg, set in 2025, 1.5 years after their first recorded meet. Their total grew 32.5 kg over 1.5 years between their first meet and that mark (~22.3 kg/year).

Career-best meet: OPA Youth Sub-Junior Junior Provincial Championship · CPU

Where this lifter ranks

In Canada, all-time

vs Raw · 74 kg class · any age · Canada · drug-tested

Current cohort

vs Raw · 74 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-04-07	Apex Powerseries	Raw	165	110	212.5	487.5	349.45
2024-10-26	Ottawa Open	Raw	170	115	220	505	357.27
2025-08-24	Central Canadian Championships	Raw	170	112.5	217.5	500	366.39
2025-09-21	OPA Youth Sub-Junior Junior Provincial Championship	Raw	177.5	120	222.5	520	377.56

Competition history · 4 meets

OPA Youth Sub-Junior Junior Provincial Championship
CPU · 2025-09-21 · 74 kg classRaw7th place
ON, Canada
Squat 177.5 kgBench 120 kgDead 222.5 kgTotal 520 kgDots 377.56
Central Canadian Championships
CPU · 2025-08-24 · 74 kg classRaw1st place
QC, Canada
Squat 170 kgBench 112.5 kgDead 217.5 kgTotal 500 kgDots 366.39
Ottawa Open
CPU · 2024-10-26 · 83 kg classRaw3rd place
ON, Canada
Squat 170 kgBench 115 kgDead 220 kgTotal 505 kgDots 357.27
Apex Powerseries
CPU · 2024-04-07 · 83 kg classRaw5th place
ON, Canada
Squat 165 kgBench 110 kgDead 212.5 kgTotal 487.5 kgDots 349.45