Natalie Salm

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UnclaimedIPFOceaniaPFPA

Female · Born 1992 · Australia

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Career highlights

Best total

382.5 kg

Raw · 63 kg · 24-34 · drug-tested · 2017

Best squat

140 kg

Raw · 63 kg · 24-34 · drug-tested · 2017

Best bench

112.5 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2015

Best deadlift

150 kg

Raw · 64 kg · 24-34 · drug-tested · 2019

Best DOTS

428.59

Raw · 57 kg · 24-34 · drug-tested · 2015

Career summary

Natalie Salm's career best to date is 382.5 kg, set in 2017 at age 25. Their total grew 85 kg over 3.8 years between their first meet and that mark (~22.4 kg/year).

Career-best meet: Xmas Iron Throwdown · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-02-22	Summer UQ Novice	Raw	110	70	117.5	297.5	342.42
2014-05-03	UQ Challenge	Raw	115	65	120	300	345.3
2014-08-22	Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships	Raw	120.5	73	125	318.5	366.59
2014-12-08	Asia & Oceania Championships	Raw	125	70	122.5	317.5	364.81
2015-04-10	Australian Raw Powerlifting Championships	Raw	122.5	80	122.5	325	382.43
2015-07-04	Champions of Iron	Raw	—	86.5	—	—	99.45
2015-08-14	Melbourne Open	Raw	136.5	90	145	371.5	428.59
2015-10-24	Pacific Invitational IV	Raw	132.5	87.5	145	365	422.08
2015-12-12	Iron Underground - Rage Against Steel	Single-ply	—	112.5	—	—	125.98
2016-04-16	BNB Blast	Raw	130	87.5	140	357.5	416.36
2016-06-19	World Classic Powerlifting Championships	Raw	137.5	85	142.5	365	424.59
2017-10-13	Australia National Open Championships	Raw	135	90	147.5	372.5	427.76
2017-12-09	Xmas Iron Throwdown	Raw	140	92.5	150	382.5	423.8
2019-07-13	Brisbane Open	Raw	135	95	150	380	408.89

Competition history · 14 meets

Brisbane Open
PA · 2019-07-13 · 64 kg classRaw2nd place
QLD, Australia
Squat 135 kgBench 95 kgDead 150 kgTotal 380 kgDots 408.89
Xmas Iron Throwdown
PA · 2017-12-09 · 63 kg classRaw1st place
QLD, Australia
Squat 140 kgBench 92.5 kgDead 150 kgTotal 382.5 kgDots 423.80
Australia National Open Championships
PA · 2017-10-13 · 57 kg classRaw5th place
VIC, Australia
Squat 135 kgBench 90 kgDead 147.5 kgTotal 372.5 kgDots 427.76
World Classic Powerlifting Championships
IPF · 2016-06-19 · 57 kg classRaw9th place
TX, United States of America
Squat 137.5 kgBench 85 kgDead 142.5 kgTotal 365 kgDots 424.59
BNB Blast
PA · 2016-04-16 · 57 kg classRaw1st place
QLD, Australia
Squat 130 kgBench 87.5 kgDead 140 kgTotal 357.5 kgDots 416.36
Iron Underground - Rage Against Steel
PA · 2015-12-12 · 63 kg classSingle-ply1st place
QLD, Australia
Squat —Bench 112.5 kgDead —Total —Dots 125.98
Pacific Invitational IV
PA · 2015-10-24 · 57 kg classRaw1st place
QLD, Australia
Squat 132.5 kgBench 87.5 kgDead 145 kgTotal 365 kgDots 422.08
Melbourne Open
PA · 2015-08-14 · 57 kg classRaw1st place
VIC, Australia
Squat 136.5 kgBench 90 kgDead 145 kgTotal 371.5 kgDots 428.59
Champions of Iron
PA · 2015-07-04 · 57 kg classRaw1st place
QLD, Australia
Squat —Bench 86.5 kgDead —Total —Dots 99.45
Australian Raw Powerlifting Championships
PA · 2015-04-10 · 57 kg classRaw4th place
VIC, Australia
Squat 122.5 kgBench 80 kgDead 122.5 kgTotal 325 kgDots 382.43
Asia & Oceania Championships
OceaniaPF · 2014-12-08 · 57 kg classRaw1st place
VIC, Australia
Squat 125 kgBench 70 kgDead 122.5 kgTotal 317.5 kgDots 364.81
Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships
PA · 2014-08-22 · 57 kg classRaw1st place
VIC, Australia
Squat 120.5 kgBench 73 kgDead 125 kgTotal 318.5 kgDots 366.59
UQ Challenge
PA · 2014-05-03 · 57 kg classRaw1st place
QLD, Australia
Squat 115 kgBench 65 kgDead 120 kgTotal 300 kgDots 345.30
Summer UQ Novice
PA · 2014-02-22 · 57 kg classRaw1st place
QLD, Australia
Squat 110 kgBench 70 kgDead 117.5 kgTotal 297.5 kgDots 342.42