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Sergey Paramonov's career best to date is 520 kg, set in 2011 at age 24. Their total grew 25 kg over 0.3 years between their first meet and that mark (~93.2 kg/year). 2.8-year gap in their competition record between 2011 and 2014.
Career-best meet: Kaluga City Powerlifting Championships · FPR
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-01-05 | Kaluga Oblast Bench Press Championships | Single-ply | — | 100 | — | — | 59.84 |
| 2011-01-21 | Kaluga Oblast Juniors & Sub-Juniors Powerlifting Championships | Single-ply | 190 | 100 | 205 | 495 | 295.44 |
| 2011-04-29 | Kaluga City Powerlifting Championships | Single-ply | 210 | 100 | 210 | 520 | 312.42 |
| 2016-12-17 | Neva Battle | Raw | — | 135 | — | — | 89.27 |
vs Single-ply · 120 kg class · open · drug-tested