Pingchuan Rao

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UnclaimedWP-China

Male · Born 1990

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Career highlights

Best total

586 kg

Raw · 94 kg · 24-34 · drug-tested · 2022

Best squat

221 kg

Raw · 94 kg · 24-34 · drug-tested · 2022

Best bench

140 kg

Raw · 94 kg · 24-34 · drug-tested · 2021

Best deadlift

232 kg

Raw · 94 kg · 24-34 · drug-tested · 2022

Best DOTS

373.65

Raw · 94 kg · 24-34 · drug-tested · 2021

Career summary

Pingchuan Rao's career best to date is 586 kg, set in 2022 at age 32. Their total grew 16 kg over 2.0 years between their first meet and that mark (~8.1 kg/year). Career variance was 64% squat-driven.

Career-best meet: DiamondStrength Open · WP-China

Where this lifter ranks

In People's Republic of China, all-time

vs Raw · 94 kg class · open · People's Republic of China · drug-tested

Current cohort

vs Raw · 94 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-07-26	DiamondStrength Meet	Raw	213	132	225	570	365.54
2021-07-04	Chengdu Diamond Strength Open	Raw	220	140	225	585	373.65
2022-07-17	DiamondStrength Open	Raw	221	133	232	586	373.13

Competition history · 3 meets

DiamondStrength Open
WP-China · 2022-07-17 · 94 kg classRaw1st place
SC, People's Republic of China
Squat 221 kgBench 133 kgDead 232 kgTotal 586 kgDots 373.13
Chengdu Diamond Strength Open
WP-China · 2021-07-04 · 94 kg classRaw2nd place
SC, People's Republic of China
Squat 220 kgBench 140 kgDead 225 kgTotal 585 kgDots 373.65
DiamondStrength Meet
WP-China · 2020-07-26 · 94 kg classRaw2nd place
SC, People's Republic of China
Squat 213 kgBench 132 kgDead 225 kgTotal 570 kgDots 365.54