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Brooke De Jong's career best to date is 417.5 kg, set in 2025 at age 33. Their total grew 110 kg over 3.4 years between their first meet and that mark (~32.2 kg/year). Career variance was 59% squat-driven.
Career-best meet: Ladies of Steel · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | Raw Power Challenge | Raw | 115 | 55 | 137.5 | 307.5 | 271.4 |
| 2022-03-19 | State Raw Championships | Raw | 120 | 57.5 | 147.5 | 325 | 283.49 |
| 2022-07-09 | Women's EmPOWERment Meet | Raw | 122.5 | 62.5 | 150 | 335 | 293.51 |
| 2022-12-10 | Illinois Raw Power Challenge | Raw | 127.5 | 65 | 157.5 | 350 | 304.89 |
| 2024-05-04 | Ladies of Steel | Raw | 155 | 67.5 | 165 | 387.5 | 325.23 |
| 2024-11-02 | Fall Festival of Power | Raw | 162.5 | 65 | 175 | 402.5 | 343.54 |
| 2025-05-03 | Ladies of Steel | Raw | 162.5 | 72.5 | 182.5 | 417.5 | 357.96 |
| 2026-01-31 | North Carolina State Championships | Raw | 160 | 70 | 182.5 | 412.5 | 352.56 |
vs Raw · 100 kg class · open · USA · drug-tested + not tested
vs Raw · 100 kg class · open · drug-tested + not tested