Yuriy Ponomarenko

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UnclaimedUkrainePF

Male · Born 1961 · Ukraine

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Career highlights

Best total

660 kg

Single-ply · 90 kg · 24-34 · drug-tested · 1993

Best squat

245 kg

Single-ply · 90 kg · 24-34 · drug-tested · 1994

Best bench

160 kg

Single-ply · 90 kg · 24-34 · drug-tested · 1994

Best deadlift

257.5 kg

Single-ply · 90 kg · 24-34 · drug-tested · 1993

Best DOTS

426.76

Single-ply · 90 kg · 24-34 · drug-tested · 1993

Career summary

Yuriy Ponomarenko's career best to date is 660 kg, set in 1993 at age 32. Their total grew 75 kg over 3.3 years between their first meet and that mark (~22.4 kg/year). Career variance was 60% squat-driven.

Career-best meet: Azov Sea Cup · UkrainePF

Where this lifter ranks

In Ukraine, all-time

vs Single-ply · 90 kg class · open · Ukraine · drug-tested

Current cohort

vs Single-ply · 90 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1990-01-17	Ukrainian Powerlifting Championships	Single-ply	210	145	230	585	380.52
1991-02-02	Ukrainian Powerlifting Championships	Single-ply	230	150	240	620	400.89
1992-01-26	Ukrainian Powerlifting Championships	Single-ply	230	140	252.5	622.5	403.76
1993-05-23	Azov Sea Cup	Single-ply	245	157.5	257.5	660	426.76
1994-10-09	Ukrainian Powerlifting Cup	Single-ply	245	160	250	655	425.08

Competition history · 6 meets

Ukrainian Powerlifting Cup
UkrainePF · 1994-10-09 · 90 kg classSingle-ply6th place
Ukraine
Squat 245 kgBench 160 kgDead 250 kgTotal 655 kgDots 425.08
Azov Sea Cup
UkrainePF · 1993-05-23 · 90 kg classSingle-ply5th place
Ukraine
Squat 245 kgBench 157.5 kgDead 257.5 kgTotal 660 kgDots 426.76
Ukrainian Powerlifting Championships
UkrainePF · 1992-01-26 · 90 kg classSingle-ply14th place
Ukraine
Squat 230 kgBench 140 kgDead 252.5 kgTotal 622.5 kgDots 403.76
Ukrainian Powerlifting Cup
UkrainePF · 1991-08-22 · 90 kg classSingle-plyDQ
Ukraine
Squat —Bench —Dead —Total —
Ukrainian Powerlifting Championships
UkrainePF · 1991-02-02 · 90 kg classSingle-ply7th place
Ukraine
Squat 230 kgBench 150 kgDead 240 kgTotal 620 kgDots 400.89
Ukrainian Powerlifting Championships
UkrainePF · 1990-01-17 · 90 kg classSingle-ply9th place
Ukraine
Squat 210 kgBench 145 kgDead 230 kgTotal 585 kgDots 380.52