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Yuriy Ponomarenko's career best to date is 660 kg, set in 1993 at age 32. Their total grew 75 kg over 3.3 years between their first meet and that mark (~22.4 kg/year). Career variance was 60% squat-driven.
Career-best meet: Azov Sea Cup · UkrainePF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1990-01-17 | Ukrainian Powerlifting Championships | Single-ply | 210 | 145 | 230 | 585 | 380.52 |
| 1991-02-02 | Ukrainian Powerlifting Championships | Single-ply | 230 | 150 | 240 | 620 | 400.89 |
| 1992-01-26 | Ukrainian Powerlifting Championships | Single-ply | 230 | 140 | 252.5 | 622.5 | 403.76 |
| 1993-05-23 | Azov Sea Cup | Single-ply | 245 | 157.5 | 257.5 | 660 | 426.76 |
| 1994-10-09 | Ukrainian Powerlifting Cup | Single-ply | 245 | 160 | 250 | 655 | 425.08 |
vs Single-ply · 90 kg class · open · Ukraine · drug-tested
vs Single-ply · 90 kg class · open · drug-tested