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Mirco Kolender's career best to date is 550 kg, set in 2023 at age 31. Their total grew 72.5 kg over 2.0 years between their first meet and that mark (~36.1 kg/year).
Career-best meet: Landesmeisterschaft NRW KDK Aktive · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-09-04 | Bezirksmeisterschaft Bankdrücken Westfalen | Raw | — | 110 | — | — | 72.91 |
| 2021-10-10 | Bezirksmeisterschaft Westfalen | Raw | 177.5 | 105 | 195 | 477.5 | 313.03 |
| 2022-06-24 | Landesmeisterschaft Kraftdreikampf NRW | Raw | 187.5 | 107.5 | 212.5 | 507.5 | 324.94 |
| 2023-05-20 | Bezirksmeisterschaft Bankdrücken Westfalen | Raw | — | 115 | — | — | 73.89 |
| 2023-10-14 | Landesmeisterschaft NRW KDK Aktive | Raw | 207.5 | 112.5 | 230 | 550 | 351.4 |
| 2024-09-07 | Regionalmeisterschaft KDK Ostwestfalen | Raw | 207.5 | 115 | 225 | 547.5 | 352.16 |
| 2025-06-21 | Bezirksmeisterschaft Ostwestfalen Bankdrücken | Raw | — | 120 | — | — | 77.31 |
| 2025-09-07 | Landesmeisterschaft NRW Kreuzheben | Raw | — | — | 235 | — | 151.18 |
| 2025-10-11 | Deutsche Meisterschaft im Kreuzheben | Single-ply | — | — | 237.5 | — | 152.11 |
vs Raw · 93 kg class · open · drug-tested