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Sergiy Ponomar's career best to date is 375 kg, set in 2004 at age 16.
Career-best meet: Ukrainian Sub-Junior Powerlifting Championships · UkrainePF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2004-04-02 | Ukrainian Sub-Junior Powerlifting Championships | Single-ply | 145 | 90 | 140 | 375 | 317.82 |
| 2005-04-14 | Ukrainian Sub-Junior Powerlifting Championships | Single-ply | 165 | 110 | — | — | — |
vs Single-ply · 67.5 kg class · sub-junior · Ukraine · drug-tested
vs Single-ply · 67.5 kg class · sub-junior · drug-tested
vs Single-ply · 60 kg class · sub-junior · drug-tested