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Konstantine Gianos's career best to date is 597.5 kg, set in 2026 at age 21. Their total grew 122.5 kg over 2.4 years between their first meet and that mark (~51.3 kg/year). Career variance was 52% squat-driven.
Career-best meet: Collegiate Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Brewhouse Brawl | Raw | 155 | 115 | 205 | 475 | 358.22 |
| 2024-11-16 | Brewhouse Brawl | Raw | 177.5 | 122.5 | 227.5 | 527.5 | 397.02 |
| 2025-11-15 | Brewhouse Brawl | Raw | 207.5 | 140 | 242.5 | 590 | 430.39 |
| 2026-04-09 | Collegiate Nationals | Raw | 205 | 142.5 | 250 | 597.5 | 433.53 |
vs Raw · 75 kg class · junior · USA · drug-tested
vs Raw · 75 kg class · junior · drug-tested