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Lauren Helmka's career best to date is 370 kg, set in 2024 at age 33. Their total grew 37.5 kg over 1.3 years between their first meet and that mark (~29.3 kg/year). Career variance was 69% deadlift-driven.
Career-best meet: Tested National Championships · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-07-15 | Drug Tested Iowa Games | Raw | 127.5 | 65 | 140 | 332.5 | 325 |
| 2024-02-10 | Heartbreakers | Raw | 127.5 | 65 | 157.5 | 350 | 341.86 |
| 2024-03-03 | Drug Tested North Central Regional Championships | Raw | 135 | 65 | 157.5 | 357.5 | 348.69 |
| 2024-10-25 | Tested National Championships | Raw | 142.5 | 67.5 | 160 | 370 | 361.65 |
vs Raw · 75 kg class · open · USA · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested