Rik Aarts

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UnclaimedKNKF-SP

Male · Born 1989 · Netherlands

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Career highlights

Best total

530 kg

Raw · 93 kg · 35-39 · drug-tested · 2025

Best squat

200 kg

Raw · 93 kg · 35-39 · drug-tested · 2024

Best bench

112.5 kg

Raw · 93 kg · 35-39 · drug-tested · 2025

Best deadlift

235 kg

Raw · 93 kg · 24-34 · drug-tested · 2023

Best DOTS

346.39

Raw · 93 kg · 35-39 · drug-tested · 2025

Career summary

Rik Aarts's career best to date is 530 kg, set in 2025 at age 36. Their total grew 92.5 kg over 3.6 years between their first meet and that mark (~25.8 kg/year).

Career-best meet: Lichtstad Cup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 93 kg class · open · Netherlands · drug-tested

Current cohort

vs Raw · 93 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-04-30	Beginnerswedstrijd Lelystad	Raw	155	90	192.5	437.5	307.49
2023-12-23	Lichtstad Cup II	Raw	185	107.5	235	527.5	345.17
2024-07-06	Regiokampioenschappen Midden-Zuid	Raw	200	105	220	525	344.7
2025-11-29	Lichtstad Cup	Raw	192.5	112.5	225	530	346.39

Competition history · 4 meets

Lichtstad Cup
KNKF-SP · 2025-11-29 · 93 kg classRaw43rd place
Netherlands
Squat 192.5 kgBench 112.5 kgDead 225 kgTotal 530 kgDots 346.39
Regiokampioenschappen Midden-Zuid
KNKF-SP · 2024-07-06 · 93 kg classRaw15th place
Netherlands
Squat 200 kgBench 105 kgDead 220 kgTotal 525 kgDots 344.70
Lichtstad Cup II
KNKF-SP · 2023-12-23 · 93 kg classRaw17th place
Netherlands
Squat 185 kgBench 107.5 kgDead 235 kgTotal 527.5 kgDots 345.17
Beginnerswedstrijd Lelystad
KNKF-SP · 2022-04-30 · 83 kg classRaw7th place
Netherlands
Squat 155 kgBench 90 kgDead 192.5 kgTotal 437.5 kgDots 307.49