Rod Howell

Unclaimed365StrongNASA

Male · Born 1968 · United States of America · NC

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Best total

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Best squat

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Best bench

182.5 kg

Raw · 125 kg · 55-59 · 2025

Best deadlift

272.5 kg

Raw · 125 kg · 55-59 · 2025

Best DOTS

450.98

Single-ply · 113.5 kg · 24-34 · drug-tested · 1997

28.0-year gap in their competition record between 1997 and 2025.

In USA, all-time

vs Raw · 125 kg class · masters-2 · USA · drug-tested + not tested

Current cohort

vs Raw · 125 kg class · masters-2 · drug-tested + not tested

Equipment

Lines

Need at least 2 meets with the selected metrics to chart progress.

Spring Festival of Strength
365Strong · 2025-04-12 · 125 kg classRaw1st place
NC, United States of America
Squat —Bench 182.5 kgDead 272.5 kgTotal —Dots 263.48
Virginia State
NASA · 1997-03-29 · 113.5 kg classSingle-ply1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 450.98
Piedmont Meet
USPF · 1986-02-15 · 100 kg classSingle-ply5th place
NC, United States of America
Squat —Bench —Dead —Total —Dots 311.30